Kelly Denis

Abingdon, MD

Bib: 12410 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 30047
Top 23%
Gender (Female)
#0 / 12338
Top 15%
Masters (Masters Women)
#0 / 5451
Top 9%
Division (F45-49)
#0 / 1255
Top 11%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:20/mi
29:01
2791640.7%
140 ft elev
10K· 6.21 mi
8:43/mi
56:07
1032170.7%
25 ft elev
15K· 9.32 mi
8:47/mi
1:23:24
5155
21 ft elev
21K· 13.05 mi
9:12/mi
1:57:42
2037
4 ft elev
25K· 15.53 mi
8:57/mi
2:19:57
350.2%
30 ft elev
30K· 18.64 mi
9:09/mi
2:48:23
5857
30 ft elev
35K· 21.75 mi
9:17/mi
3:17:12
9892
36 ft elev
40K· 24.85 mi
9:34/mi
3:46:54
36530.1%
18 ft elev
Finish· 26.22 mi
9:35/mi
3:59:58
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:57:429:01 /mi⚡ faster
2nd Half
2:02:159:17 /mi+3.9%
Positive split — 3.9% slower in the second half
Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:4529:019:2029:01
9:20
-
10K
6.21 mi08:26:5156:079:0227:06
8:43
-0:37
15K
9.32 mi08:54:081:23:248:5727:17
8:47
+0:04
21K
13.05 mi09:28:261:57:429:0134:18
9:12
+0:25
25K
15.53 mi09:50:412:19:579:0122:15
8:57
-0:15
30K
18.64 mi10:19:072:48:239:0228:26
9:09
+0:12
35K
21.75 mi10:47:563:17:129:0428:49
9:17
+0:08
40K
24.85 mi11:17:383:46:549:0829:42
9:34
+0:17
Finish
26.22 mi11:30:423:59:589:1013:04
9:35
+0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:43 /mi

Average Pace

9:10 /mi

Slowest Pace

9:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:45:04

44% of race

Time at Steady Pace

2:14:54

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:4529:019:2029:01
9:20
#7596
10K
6.21 mi08:26:5156:079:0227:06
8:43
#7546
15K
9.32 mi08:54:081:23:248:5727:17
8:47
#7512
21K
13.05 mi09:28:261:57:429:0134:18
9:12
#7867
25K
15.53 mi09:50:412:19:579:0122:15
8:57
#7905
30K
18.64 mi10:19:072:48:239:0228:26
9:09
#7498
35K
21.75 mi10:47:563:17:129:0428:49
9:17
#7094
40K
24.85 mi11:17:383:46:549:0829:42
9:34
#6849
Finish
26.22 mi11:30:423:59:589:1013:04
9:35
#6835
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi7596188614575981886138
10K6.21 mi3.10 mi7546+501847+3914575391831141
15K9.32 mi3.11 mi7512+341850-3144+175981886138
21K13.05 mi3.73 mi7867-3551966-116147-389802377179
25K15.53 mi2.48 mi7905-381984-18148-185782292171
30K18.64 mi3.11 mi7498+4071891+93144+467431780121
35K21.75 mi3.11 mi7094+4041818+73133+1162371741122
40K24.85 mi3.10 mi6849+2451833-15134-161451907132
Finish26.22 mi1.37 mi6835+141839-6135-162602050141

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
×18story building
+279ft-164ft

Overall

7598

Females

1886

F45-49

1886

5K→10K

3.1 - 6.2 mi

Top 25%
×11story building
+103ft-217ft

Overall

7539

Females

1831

F45-49

1831

10K→15K

6.2 - 9.3 mi

Top 25%
×3story building
+51ft-55ft

Overall

7598

Females

1886

F45-49

1886

15K→21K

9.3 - 13.1 mi

Top 30%
×1story
+20ft-37ft

Overall

8980

Females

2377

F45-49

2377

21K→25K

13.1 - 15.5 mi

Top 29%
×2story building
+35ft-8ft

Overall

8578

Females

2292

F45-49

2292

25K→30K

15.5 - 18.6 mi

Top 22%
×2story building
+58ft-57ft

Overall

6743

Females

1780

F45-49

1780

30K→35K

18.6 - 21.8 mi

Top 21%
×2story building
+98ft-92ft

Overall

6237

Females

1741

F45-49

1741

35K→40K

21.8 - 24.9 mi

Top 20%
×2story building
+36ft-53ft

Overall

6145

Females

1907

F45-49

1907

40K→Finish

24.9 - 26.2 mi

Top 21%
×5story building
+80ft-24ft

Overall

6260

Females

2050

F45-49

2050

Passing Analysis

Category:
Athletes Passed
2363*
Passed By
1602
Net Change
+761
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7596
5K10K350*300+50#7596#7546
10K15K212*178+34#7546#7512
15K21K126*481-355#7512#7867
21K25K176*214-38#7867#7905
25K30K490*83+407#7905#7498
30K35K498*94+404#7498#7094
35K40K397*152+245#7094#6849
40KFinish114*100+14#6849#6835
TOTALS2363*1602+761

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions