Danielle Fontenot-Adams
Slidell, LA
Bib: 12400 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 56:12 | 9:03 | 3.10 mi | 27:12 | 8:45 | -0:35 | |
15K | 1:23:45 | 8:59 | 3.11 mi | 27:33 | 8:52 | +0:07 | |
21K | 1:57:29 | 9:00 | 3.73 mi | 33:44 | 9:03 | +0:11 | |
25K | 2:19:33 | 8:59 | 2.48 mi | 22:04 | 8:53 | -0:10 | |
30K | 2:49:41 | 9:06 | 3.11 mi | 30:08 | 9:42 | +0:49 | |
35K | 3:23:16 | 9:21 | 3.11 mi | 33:35 | 10:49 | +1:07 | |
40K | 3:59:30 | 9:38 | 3.10 mi | 36:14 | 11:40 | +0:51 | |
Finish(26.22 mi) | 4:14:01 | 9:42 | 1.37 mi | 14:31 | 10:39 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:42 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
27:12
11% of race
Time at Steady Pace
2:22:29
56% of race
Time at Slower Pace
1:24:20
33% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7581 | 1880 | 28 | 8228 | 2089 | 39 |
| 10K | 3.10 mi | 7645-64 | 1879+1 | 29-1 | 7765 | 1912 | 31 |
| 15K | 3.11 mi | 7769-124 | 1929-50 | 32-3 | 8228 | 2089 | 39 |
| 21K | 3.73 mi | 7773-4 | 1940-11 | 35-3 | 7995 | 2019 | 36 |
| 25K | 2.48 mi | 7748+25 | 1935+5 | 32+3 | 8173 | 2139 | 43 |
| 30K | 3.11 mi | 7954-206 | 2052-117 | 38-6 | 9262 | 2720 | 63 |
| 35K | 3.11 mi | 8701-747 | 2384-332 | 49-11 | 12307 | 4391 | 146 |
| 40K | 3.10 mi | 9233-532 | 2713-329 | 60-11 | 13981 | 5394 | 218 |
| Finish(26.22 mi) | 1.37 mi | 9233 | 2755-42 | 60 | 10527 | 3922 | 104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8228
Females
2089
F55-59
2089
5K→10K
3.1 - 6.2 mi
Overall
7765
Females
1912
F55-59
1912
10K→15K
6.2 - 9.3 mi
Overall
8228
Females
2089
F55-59
2089
15K→21K
9.3 - 13.1 mi
Overall
7995
Females
2019
F55-59
2019
21K→25K
13.1 - 15.5 mi
Overall
8173
Females
2139
F55-59
2139
25K→30K
15.5 - 18.6 mi
Overall
9262
Females
2720
F55-59
2720
30K→35K
18.6 - 21.8 mi
Overall
12307
Females
4391
F55-59
4391
35K→40K
21.8 - 24.9 mi
Overall
13981
Females
5394
F55-59
5394
40K→Finish
24.9 - 26.2 mi
Overall
10527
Females
3922
F55-59
3922
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7581 |
| 5K → 10K | 350286*-64 | #7581 → #7645 |
| 10K → 15K | 276152*-124 | #7645 → #7769 |
| 15K → 21K | 236232*-4 | #7769 → #7773 |
| 21K → 25K | 176201*+25 | #7773 → #7748 |
| 25K → 30K | 442236*-206 | #7748 → #7954 |
| 30K → 35K | 908161*-747 | #7954 → #8701 |
| 35K → 40K | 673141*-532 | #8701 → #9233 |
| 40K → Finish | 110110*0 | #9233 → #9233 |
| TOTALS | 31711519*-1652 | #7581 → #9233 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions