Jahmar Seltzer

Glenn Dale, MD

Bib: 12394 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:08/mi

34:34

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:27/mi

1:07:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:57/mi

1:41:02

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:07/mi

2:26:13

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:49/mi

2:58:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:56/mi

3:41:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:33/mi

4:29:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:07/mi

5:22:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

18:00/mi

5:47:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:26:1311:12 /mi⚡ faster

2nd Half

3:21:1115:17 /mi+37.6%

Positive split — 37.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:34	11:08	3.11 mi	34:34	11:08	-
10K	1:07:02	10:47	3.10 mi	32:28	10:27	-0:41
15K	1:41:02	10:50	3.11 mi	34:00	10:57	+0:30
21K	2:26:13	11:12	3.73 mi	45:11	12:07	+1:10
25K	2:58:05	11:28	2.48 mi	31:52	12:49	+0:42
30K	3:41:22	11:53	3.11 mi	43:17	13:56	+1:07
35K	4:29:40	12:24	3.11 mi	48:18	15:33	+1:37
40K	5:22:52	12:59	3.10 mi	53:12	17:07	+1:34
Finish(26.22 mi)	5:47:25	13:16	1.37 mi	24:33	18:00	+0:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:27 /mi

Average Pace

13:16 /mi

Slowest Pace

18:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:02

29% of race

Time at Steady Pace

2:00:20

35% of race

Time at Slower Pace

2:06:03

36% of race

Average Pace: 13:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	18915	12400	2187	20455	13223	2336
10K	3.10 mi	18823+92	12360+40	2192-5	18805	12369	2212
15K	3.11 mi	19309-486	12645-285	2250-58	20455	13223	2336
21K	3.73 mi	20533-1224	13256-611	2329-79	22788	14337	2449
25K	2.48 mi	21381-848	13613-357	2372-43	24108	14724	2455
30K	3.11 mi	22018-637	13872-259	2393-21	24352	14649	2445
35K	3.11 mi	23010-992	14270-398	2444-51	26716	15773	2538
40K	3.10 mi	24143-1133	14762-492	2491-47	27810	16369	2598
Finish(26.22 mi)	1.37 mi	24732-589	15038-276	2519-28	28413	16745	2639

16745

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18915
5K → 10K	428520*+92	#18915 → #18823
10K → 15K	753267*-486	#18823 → #19309
15K → 21K	1465241*-1224	#19309 → #20533
21K → 25K	1001153*-848	#20533 → #21381
25K → 30K	811174*-637	#21381 → #22018
30K → 35K	106876*-992	#22018 → #23010
35K → 40K	117542*-1133	#23010 → #24143
40K → Finish	61021*-589	#24143 → #24732
TOTALS	73111494*-5817	#18915 → #24732

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions