Paul Conlon
West Kingston, RI
Bib: 12388 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:23 | 10:06 | 3.11 mi | 31:23 | 10:06 | - | |
10K | 1:01:10 | 9:51 | 3.10 mi | 29:47 | 9:35 | -0:31 | |
15K | 1:30:20 | 9:42 | 3.11 mi | 29:10 | 9:23 | -0:12 | |
21K | 2:06:44 | 9:43 | 3.73 mi | 36:24 | 9:46 | +0:23 | |
25K | 2:30:23 | 9:41 | 2.48 mi | 23:39 | 9:31 | -0:15 | |
30K | 3:05:52 | 9:58 | 3.11 mi | 35:29 | 11:25 | +1:54 | |
35K | 3:37:01 | 9:59 | 3.11 mi | 31:09 | 10:02 | -1:23 | |
40K | 4:09:19 | 10:02 | 3.10 mi | 32:18 | 10:24 | +0:22 | |
Finish(26.22 mi) | 4:22:22 | 10:01 | 1.37 mi | 13:03 | 9:34 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:01 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
29:10
11% of race
Time at Steady Pace
2:14:02
51% of race
Time at Slower Pace
1:39:10
38% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12305 | 8684 | 186 | 11353 | 8115 | 165 |
| 10K | 3.10 mi | 12660-355 | 8919-235 | 192-6 | 13111 | 9196 | 195 |
| 15K | 3.11 mi | 12139+521 | 8620+299 | 176+16 | 11353 | 8115 | 165 |
| 21K | 3.73 mi | 12012+127 | 8528+92 | 173+3 | 12042 | 8487 | 172 |
| 25K | 2.48 mi | 11733+279 | 8323+205 | 167+6 | 11239 | 7894 | 159 |
| 30K | 3.11 mi | 12597-864 | 8754-431 | 195-28 | 16457 | 10558 | 285 |
| 35K | 3.11 mi | 11848+749 | 8188+566 | 176+19 | 9230 | 6257 | 124 |
| 40K | 3.10 mi | 11243+605 | 7712+476 | 159+17 | 9216 | 5962 | 120 |
| Finish(26.22 mi) | 1.37 mi | 10850+393 | 7428+284 | 148+11 | 6249 | 4204 | 69 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11353
Males
8115
M60-64
8115
5K→10K
3.1 - 6.2 mi
Overall
13111
Males
9196
M60-64
9196
10K→15K
6.2 - 9.3 mi
Overall
11353
Males
8115
M60-64
8115
15K→21K
9.3 - 13.1 mi
Overall
12042
Males
8487
M60-64
8487
21K→25K
13.1 - 15.5 mi
Overall
11239
Males
7894
M60-64
7894
25K→30K
15.5 - 18.6 mi
Overall
16457
Males
10558
M60-64
10558
30K→35K
18.6 - 21.8 mi
Overall
9230
Males
6257
M60-64
6257
35K→40K
21.8 - 24.9 mi
Overall
9216
Males
5962
M60-64
5962
40K→Finish
24.9 - 26.2 mi
Overall
6249
Males
4204
M60-64
4204
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12305 |
| 5K → 10K | 579224*-355 | #12305 → #12660 |
| 10K → 15K | 78599*+521 | #12660 → #12139 |
| 15K → 21K | 232359*+127 | #12139 → #12012 |
| 21K → 25K | 105384*+279 | #12012 → #11733 |
| 25K → 30K | 978114*-864 | #11733 → #12597 |
| 30K → 35K | 52801*+749 | #12597 → #11848 |
| 35K → 40K | 73678*+605 | #11848 → #11243 |
| 40K → Finish | 5398*+393 | #11243 → #10850 |
| TOTALS | 21023557*+1455 | #12305 → #10850 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions