Jeffrey Amell

Alexandria, VA

Bib: 12383 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M40-44)

#0 / 2340

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:19/mi

28:56

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:16/mi

57:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:29/mi

1:27:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:13/mi

2:01:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:09/mi

2:31:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:47/mi

3:17:40

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:57/mi

3:57:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:02/mi

4:38:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:37/mi

4:55:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:329:19 /mi⚡ faster

2nd Half

2:54:0513:13 /mi+43.2%

Positive split — 43.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:56	9:19	3.11 mi	28:56	9:19	-
10K	57:43	9:17	3.10 mi	28:47	9:16	-0:03
15K	1:27:11	9:21	3.11 mi	29:28	9:29	+0:13
21K	2:01:32	9:19	3.73 mi	34:21	9:13	-0:16
25K	2:31:45	9:46	2.48 mi	30:13	12:09	+2:56
30K	3:17:40	10:36	3.11 mi	45:55	14:47	+2:38
35K	3:57:53	10:56	3.11 mi	40:13	12:57	-1:50
40K	4:38:24	11:12	3.10 mi	40:31	13:02	+0:05
Finish(26.22 mi)	4:55:37	11:17	1.37 mi	17:13	12:37	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:13 /mi

Average Pace

11:17 /mi

Slowest Pace

14:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:01:32

41% of race

Time at Steady Pace

2:08:10

43% of race

Time at Slower Pace

45:55

16% of race

Average Pace: 11:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	7415	5595	727	11879	8448	1088
10K	3.10 mi	9250-1835	6824-1229	874-147	11102	7999	1030
15K	3.11 mi	10147-897	7393-569	957-83	11879	8448	1088
21K	3.73 mi	9794+353	7158+235	918+39	9056	6656	836
25K	2.48 mi	12212-2418	8595-1437	1114-196	22165	13761	1834
30K	3.11 mi	15957-3745	10649-2054	1400-286	26431	15710	2063
35K	3.11 mi	16721-764	10934-285	1449-49	19697	11938	1579
40K	3.10 mi	17087-366	10990-56	1452-3	18451	11076	1453
Finish(26.22 mi)	1.37 mi	17152-65	10991-1	1451+1	17928	10802	1402

10802

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7415
5K → 10K	184914*-1835	#7415 → #9250
10K → 15K	95255*-897	#9250 → #10147
15K → 21K	101454*+353	#10147 → #9794
21K → 25K	24269-2418	#9794 → #12212
25K → 30K	377126*-3745	#12212 → #15957
30K → 35K	933169*-764	#15957 → #16721
35K → 40K	593227*-366	#16721 → #17087
40K → Finish	166101*-65	#17087 → #17152
TOTALS	107911055*-9737	#7415 → #17152

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions