Mark Grandonico
Topsham, ME
Bib: 12378 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:02 | 13:51 | 3.11 mi | 43:02 | 13:51 | - | |
10K | 1:24:42 | 13:38 | 3.10 mi | 41:40 | 13:25 | -0:26 | |
15K | 2:07:40 | 13:42 | 3.11 mi | 42:58 | 13:50 | +0:25 | |
21K | 3:00:39 | 13:51 | 3.73 mi | 52:59 | 14:13 | +0:23 | |
25K | 3:32:43 | 13:42 | 2.48 mi | 32:04 | 12:54 | -1:19 | |
30K | 4:17:14 | 13:48 | 3.11 mi | 44:31 | 14:20 | +1:26 | |
35K | 4:57:43 | 13:41 | 3.11 mi | 40:29 | 13:02 | -1:18 | |
40K | 5:40:32 | 13:42 | 3.10 mi | 42:49 | 13:47 | +0:45 | |
Finish(26.22 mi) | 6:02:41 | 13:51 | 1.37 mi | 22:09 | 16:14 | +2:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:54 /mi
Average Pace
13:51 /mi
Slowest Pace
16:14 /mi
Segments
Time at Faster Pace
1:12:33
20% of race
Time at Steady Pace
3:43:28
62% of race
Time at Slower Pace
1:06:40
18% of race
Average Pace: 13:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29319 | 17473 | 323 | 29110 | 17353 | 325 |
| 10K | 3.10 mi | 29409-90 | 17505-32 | 325-2 | 29423 | 17508 | 323 |
| 15K | 3.11 mi | 29423-14 | 17510-5 | 325 | 29110 | 17353 | 325 |
| 21K | 3.73 mi | 29123+300 | 17361+149 | 323+2 | 28061 | 16828 | 296 |
| 25K | 2.48 mi | 28599+524 | 17115+246 | 312+11 | 24347 | 14833 | 222 |
| 30K | 3.11 mi | 28167+432 | 16874+241 | 291+21 | 25380 | 15159 | 243 |
| 35K | 3.11 mi | 27219+948 | 16366+508 | 271+20 | 19980 | 12082 | 159 |
| 40K | 3.10 mi | 26450+769 | 15933+433 | 256+15 | 20702 | 12339 | 159 |
| Finish(26.22 mi) | 1.37 mi | 26553-103 | 15970-37 | 260-4 | 26602 | 15724 | 265 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29110
Males
17353
M65-69
17353
5K→10K
3.1 - 6.2 mi
Overall
29423
Males
17508
M65-69
17508
10K→15K
6.2 - 9.3 mi
Overall
29110
Males
17353
M65-69
17353
15K→21K
9.3 - 13.1 mi
Overall
28061
Males
16828
M65-69
16828
21K→25K
13.1 - 15.5 mi
Overall
24347
Males
14833
M65-69
14833
25K→30K
15.5 - 18.6 mi
Overall
25380
Males
15159
M65-69
15159
30K→35K
18.6 - 21.8 mi
Overall
19980
Males
12082
M65-69
12082
35K→40K
21.8 - 24.9 mi
Overall
20702
Males
12339
M65-69
12339
40K→Finish
24.9 - 26.2 mi
Overall
26602
Males
15724
M65-69
15724
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29319 |
| 5K → 10K | 230140*-90 | #29319 → #29409 |
| 10K → 15K | 147133*-14 | #29409 → #29423 |
| 15K → 21K | 52352*+300 | #29423 → #29123 |
| 21K → 25K | 9533*+524 | #29123 → #28599 |
| 25K → 30K | 34466*+432 | #28599 → #28167 |
| 30K → 35K | 1949*+948 | #28167 → #27219 |
| 35K → 40K | 19788*+769 | #27219 → #26450 |
| 40K → Finish | 16158*-103 | #26450 → #26553 |
| TOTALS | 6533419*+2766 | #29319 → #26553 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions