Lori Murphy
Alexandria, VA
Bib: 1237 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:57 | 41:41 | 13:25 | 41:41 | 13:25 | - |
10K | 6.21 mi | 08:49:32 | 1:23:16 | 13:24 | 41:35 | 13:23 | -0:02 |
15K | 9.32 mi | 09:30:55 | 2:04:39 | 13:22 | 41:23 | 13:19 | -0:04 |
21K | 13.05 mi | 10:25:56 | 2:59:40 | 13:46 | 55:01 | 14:45 | +1:26 |
25K | 15.53 mi | 11:02:13 | 3:35:57 | 13:54 | 36:17 | 14:36 | -0:09 |
30K | 18.64 mi | 11:48:24 | 4:22:08 | 14:04 | 46:11 | 14:52 | +0:16 |
35K | 21.75 mi | 12:38:02 | 5:11:46 | 14:20 | 49:38 | 15:59 | +1:07 |
40K | 24.85 mi | 13:30:04 | 6:03:48 | 14:38 | 52:02 | 16:45 | +0:46 |
Finish | 26.22 mi | 13:51:42 | 6:25:26 | 14:43 | 21:38 | 15:52 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
13:19 /mi
Average Pace
14:43 /mi
Slowest Pace
16:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:04:39
32% of race
Time at Steady Pace
2:17:29
36% of race
Time at Slower Pace
2:03:18
32% of race
Average Pace: 14:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:07:57 | 41:41 | 13:25 | 41:41 | 13:25 | #28557 | |
10K | 6.21 mi | 08:49:32 | 1:23:16 | 13:24 | 41:35 | 13:23 | #29068 | |
15K | 9.32 mi | 09:30:55 | 2:04:39 | 13:22 | 41:23 | 13:19 | #28876 | |
21K | 13.05 mi | 10:25:56 | 2:59:40 | 13:46 | 55:01 | 14:45 | #28980 | |
25K | 15.53 mi | 11:02:13 | 3:35:57 | 13:54 | 36:17 | 14:36 | #28924 | |
30K | 18.64 mi | 11:48:24 | 4:22:08 | 14:04 | 46:11 | 14:52 | #28631 | |
35K | 21.75 mi | 12:38:02 | 5:11:46 | 14:20 | 49:38 | 15:59 | #28521 | |
40K | 24.85 mi | 13:30:04 | 6:03:48 | 14:38 | 52:02 | 16:45 | #28433 | |
Finish | 26.22 mi | 13:51:42 | 6:25:26 | 14:43 | 21:38 | 15:52 | #28280 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28557 | 11378 | 972 | 28387(Top 94%) | 11328(Top 92%) | 993(Top 88%) |
| 10K | 6.21 mi | 3.10 mi | 29068-511 | 11690-312 | 1023-51 | 29395(Top 98%) | 11900(Top 96%) | 1060(Top 93%) |
| 15K | 9.32 mi | 3.11 mi | 28876+192 | 11570+120 | 1005+18 | 28387(Top 94%) | 11328(Top 92%) | 993(Top 88%) |
| 21K | 13.05 mi | 3.73 mi | 28980-104 | 11671-101 | 1021-16 | 28831(Top 96%) | 11655(Top 94%) | 1016(Top 90%) |
| 25K | 15.53 mi | 2.48 mi | 28924+56 | 11674-3 | 1027-6 | 28039(Top 93%) | 11399(Top 92%) | 1002(Top 88%) |
| 30K | 18.64 mi | 3.11 mi | 28631+293 | 11544+130 | 1010+17 | 26630(Top 89%) | 10816(Top 88%) | 926(Top 82%) |
| 35K | 21.75 mi | 3.11 mi | 28521+110 | 11521+23 | 1009+1 | 27513(Top 92%) | 11312(Top 92%) | 988(Top 87%) |
| 40K | 24.85 mi | 3.10 mi | 28433+88 | 11505+16 | 1013-4 | 27372(Top 91%) | 11257(Top 91%) | 974(Top 86%) |
| Finish | 26.22 mi | 1.37 mi | 28280+153 | 11435+70 | 1003+10 | 26059(Top 87%) | 10640(Top 86%) | 898(Top 79%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28387
Females
11328
F50-54
11328
5K→10K
3.1 - 6.2 mi
Overall
29395
Females
11900
F50-54
11900
10K→15K
6.2 - 9.3 mi
Overall
28387
Females
11328
F50-54
11328
15K→21K
9.3 - 13.1 mi
Overall
28831
Females
11655
F50-54
11655
21K→25K
13.1 - 15.5 mi
Overall
28039
Females
11399
F50-54
11399
25K→30K
15.5 - 18.6 mi
Overall
26630
Females
10816
F50-54
10816
30K→35K
18.6 - 21.8 mi
Overall
27513
Females
11312
F50-54
11312
35K→40K
21.8 - 24.9 mi
Overall
27372
Females
11257
F50-54
11257
40K→Finish
24.9 - 26.2 mi
Overall
26059
Females
10640
F50-54
10640
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #28557 |
| 5K → 10K | 68* | 579 | -511 | #28557 | #29068 |
| 10K → 15K | 269* | 77 | +192 | #29068 | #28876 |
| 15K → 21K | 196* | 300 | -104 | #28876 | #28980 |
| 21K → 25K | 180* | 124 | +56 | #28980 | #28924 |
| 25K → 30K | 339* | 46 | +293 | #28924 | #28631 |
| 30K → 35K | 193* | 83 | +110 | #28631 | #28521 |
| 35K → 40K | 186* | 98 | +88 | #28521 | #28433 |
| 40K → Finish | 158* | 5 | +153 | #28433 | #28280 |
| TOTALS | 1589* | 1312 | +277 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions