Lindsey Daniels
Ashburn, VA
Bib: 12355 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:40 | 11:09 | 3.11 mi | 34:40 | 11:09 | - | |
10K | 1:07:21 | 10:50 | 3.10 mi | 32:41 | 10:31 | -0:38 | |
15K | 1:40:25 | 10:46 | 3.11 mi | 33:04 | 10:39 | +0:08 | |
21K | 2:20:51 | 10:48 | 3.73 mi | 40:26 | 10:51 | +0:12 | |
25K | 2:48:21 | 10:50 | 2.48 mi | 27:30 | 11:04 | +0:13 | |
30K | 3:24:55 | 11:00 | 3.11 mi | 36:34 | 11:46 | +0:42 | |
35K | 4:02:55 | 11:10 | 3.11 mi | 38:00 | 12:14 | +0:28 | |
40K | 4:49:46 | 11:40 | 3.10 mi | 46:51 | 15:05 | +2:51 | |
Finish(26.22 mi) | 5:09:36 | 11:49 | 1.37 mi | 19:50 | 14:32 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:49 /mi
Slowest Pace
15:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:24:55
66% of race
Time at Slower Pace
1:44:41
34% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19130 | 6619 | 577 | 18737 | 6410 | 546 |
| 10K | 3.10 mi | 19140-10 | 6602+17 | 582-5 | 19246 | 6654 | 587 |
| 15K | 3.11 mi | 18881+259 | 6473+129 | 565+17 | 18737 | 6410 | 546 |
| 21K | 3.73 mi | 18277+604 | 6208+265 | 534+31 | 17653 | 5978 | 515 |
| 25K | 2.48 mi | 18220+57 | 6242-34 | 547-13 | 18381 | 6591 | 582 |
| 30K | 3.11 mi | 18006+214 | 6228+14 | 546+1 | 17726 | 6487 | 569 |
| 35K | 3.11 mi | 17900+106 | 6339-111 | 555-9 | 17450 | 6746 | 601 |
| 40K | 3.10 mi | 19141-1241 | 7041-702 | 621-66 | 24312 | 9944 | 953 |
| Finish(26.22 mi) | 1.37 mi | 19468-327 | 7229-188 | 636-15 | 23460 | 9539 | 910 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18737
Females
6410
F45-49
6410
5K→10K
3.1 - 6.2 mi
Overall
19246
Females
6654
F45-49
6654
10K→15K
6.2 - 9.3 mi
Overall
18737
Females
6410
F45-49
6410
15K→21K
9.3 - 13.1 mi
Overall
17653
Females
5978
F45-49
5978
21K→25K
13.1 - 15.5 mi
Overall
18381
Females
6591
F45-49
6591
25K→30K
15.5 - 18.6 mi
Overall
17726
Females
6487
F45-49
6487
30K→35K
18.6 - 21.8 mi
Overall
17450
Females
6746
F45-49
6746
35K→40K
21.8 - 24.9 mi
Overall
24312
Females
9944
F45-49
9944
40K→Finish
24.9 - 26.2 mi
Overall
23460
Females
9539
F45-49
9539
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19130 |
| 5K → 10K | 496486*-10 | #19130 → #19140 |
| 10K → 15K | 260519*+259 | #19140 → #18881 |
| 15K → 21K | 179783*+604 | #18881 → #18277 |
| 21K → 25K | 344401*+57 | #18277 → #18220 |
| 25K → 30K | 257471*+214 | #18220 → #18006 |
| 30K → 35K | 357463*+106 | #18006 → #17900 |
| 35K → 40K | 130564*-1241 | #17900 → #19141 |
| 40K → Finish | 37346*-327 | #19141 → #19468 |
| TOTALS | 35713233*-338 | #19130 → #19468 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions