George Fountoulakis
Roslyn, NY
Bib: 12351 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:47 | 10:52 | 3.11 mi | 33:47 | 10:52 | - | |
10K | 1:02:57 | 10:08 | 3.10 mi | 29:10 | 9:23 | -1:29 | |
15K | 1:32:10 | 9:53 | 3.11 mi | 29:13 | 9:24 | +0:01 | |
21K | 2:11:54 | 10:06 | 3.73 mi | 39:44 | 10:39 | +1:15 | |
25K | 2:35:10 | 9:59 | 2.48 mi | 23:16 | 9:22 | -1:17 | |
30K | 3:06:15 | 9:59 | 3.11 mi | 31:05 | 10:00 | +0:38 | |
35K | 3:36:41 | 9:58 | 3.11 mi | 30:26 | 9:48 | -0:12 | |
40K | 4:06:17 | 9:55 | 3.10 mi | 29:36 | 9:32 | -0:16 | |
Finish(26.22 mi) | 4:19:08 | 9:53 | 1.37 mi | 12:51 | 9:25 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
9:53 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
3:05:37
72% of race
Time at Steady Pace
1:13:31
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17278 | 11529 | 1046 | 11439 | 8175 | 690 |
| 10K | 3.10 mi | 14406+2872 | 9945+1584 | 892+154 | 11932 | 8508 | 731 |
| 15K | 3.11 mi | 13262+1144 | 9255+690 | 801+91 | 11439 | 8175 | 690 |
| 21K | 3.73 mi | 14220-958 | 9790-535 | 869-68 | 16654 | 11139 | 1019 |
| 25K | 2.48 mi | 13407+813 | 9278+512 | 822+47 | 10458 | 7436 | 614 |
| 30K | 3.11 mi | 12730+677 | 8825+453 | 768+54 | 10547 | 7287 | 615 |
| 35K | 3.11 mi | 11765+965 | 8138+687 | 688+80 | 8317 | 5740 | 482 |
| 40K | 3.10 mi | 10625+1140 | 7344+794 | 620+68 | 6035 | 4171 | 344 |
| Finish(26.22 mi) | 1.37 mi | 10225+400 | 7068+276 | 597+23 | 5649 | 3859 | 302 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11439
Males
8175
M45-49
8175
5K→10K
3.1 - 6.2 mi
Overall
11932
Males
8508
M45-49
8508
10K→15K
6.2 - 9.3 mi
Overall
11439
Males
8175
M45-49
8175
15K→21K
9.3 - 13.1 mi
Overall
16654
Males
11139
M45-49
11139
21K→25K
13.1 - 15.5 mi
Overall
10458
Males
7436
M45-49
7436
25K→30K
15.5 - 18.6 mi
Overall
10547
Males
7287
M45-49
7287
30K→35K
18.6 - 21.8 mi
Overall
8317
Males
5740
M45-49
5740
35K→40K
21.8 - 24.9 mi
Overall
6035
Males
4171
M45-49
4171
40K→Finish
24.9 - 26.2 mi
Overall
5649
Males
3859
M45-49
3859
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17278 |
| 5K → 10K | 72879*+2872 | #17278 → #14406 |
| 10K → 15K | 191163*+1144 | #14406 → #13262 |
| 15K → 21K | 1099141*-958 | #13262 → #14220 |
| 21K → 25K | 4817*+813 | #14220 → #13407 |
| 25K → 30K | 49726*+677 | #13407 → #12730 |
| 30K → 35K | 21986*+965 | #12730 → #11765 |
| 35K → 40K | 41144*+1140 | #11765 → #10625 |
| 40K → Finish | 7407*+400 | #10625 → #10225 |
| TOTALS | 12108263*+7053 | #17278 → #10225 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions