Denise Holmes
Gambrills, MD
Bib: 12324 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:26 | 10:46 | 3.11 mi | 33:26 | 10:46 | - | |
10K | 1:04:51 | 10:26 | 3.10 mi | 31:25 | 10:07 | -0:39 | |
15K | 1:39:36 | 10:41 | 3.11 mi | 34:45 | 11:11 | +1:04 | |
21K | 2:19:21 | 10:41 | 3.73 mi | 39:45 | 10:40 | -0:31 | |
25K | 2:46:59 | 10:45 | 2.48 mi | 27:38 | 11:07 | +0:27 | |
30K | 3:24:46 | 10:59 | 3.11 mi | 37:47 | 12:10 | +1:03 | |
35K | 4:08:19 | 11:25 | 3.11 mi | 43:33 | 14:01 | +1:51 | |
40K | 4:45:43 | 11:30 | 3.10 mi | 37:24 | 12:02 | -1:59 | |
Finish(26.22 mi) | 5:02:45 | 11:33 | 1.37 mi | 17:02 | 12:29 | +0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
11:33 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
31:25
10% of race
Time at Steady Pace
2:15:34
45% of race
Time at Slower Pace
2:15:46
45% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16531 | 5416 | 781 | 21669 | 7802 | 1115 |
| 10K | 3.10 mi | 16402+129 | 5318+98 | 768+13 | 16421 | 5320 | 770 |
| 15K | 3.11 mi | 18343-1941 | 6208-890 | 895-127 | 21669 | 7802 | 1115 |
| 21K | 3.73 mi | 17609+734 | 5896+312 | 858+37 | 16677 | 5524 | 811 |
| 25K | 2.48 mi | 17751-142 | 6016-120 | 873-15 | 18574 | 6685 | 970 |
| 30K | 3.11 mi | 17966-215 | 6211-195 | 906-33 | 19058 | 7079 | 1016 |
| 35K | 3.11 mi | 19045-1079 | 6856-645 | 993-87 | 23047 | 9351 | 1282 |
| 40K | 3.10 mi | 18438+607 | 6713+143 | 977+16 | 15229 | 5958 | 865 |
| Finish(26.22 mi) | 1.37 mi | 18393+45 | 6730-17 | 980-3 | 17481 | 6938 | 1018 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21669
Females
7802
F30-34
7802
5K→10K
3.1 - 6.2 mi
Overall
16421
Females
5320
F30-34
5320
10K→15K
6.2 - 9.3 mi
Overall
21669
Females
7802
F30-34
7802
15K→21K
9.3 - 13.1 mi
Overall
16677
Females
5524
F30-34
5524
21K→25K
13.1 - 15.5 mi
Overall
18574
Females
6685
F30-34
6685
25K→30K
15.5 - 18.6 mi
Overall
19058
Females
7079
F30-34
7079
30K→35K
18.6 - 21.8 mi
Overall
23047
Females
9351
F30-34
9351
35K→40K
21.8 - 24.9 mi
Overall
15229
Females
5958
F30-34
5958
40K→Finish
24.9 - 26.2 mi
Overall
17481
Females
6938
F30-34
6938
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16531 |
| 5K → 10K | 382511*+129 | #16531 → #16402 |
| 10K → 15K | 201978*-1941 | #16402 → #18343 |
| 15K → 21K | 136870*+734 | #18343 → #17609 |
| 21K → 25K | 440298*-142 | #17609 → #17751 |
| 25K → 30K | 536321*-215 | #17751 → #17966 |
| 30K → 35K | 1198119*-1079 | #17966 → #19045 |
| 35K → 40K | 96703*+607 | #19045 → #18438 |
| 40K → Finish | 104149*+45 | #18438 → #18393 |
| TOTALS | 49113049*-1862 | #16531 → #18393 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions