Diana Spell
Uppr Marlboro, MD
Bib: 1230 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:03:34 | 35:49 | 11:32 | 35:49 | 11:32 | - |
10K | 6.21 mi | 08:37:24 | 1:09:39 | 11:13 | 33:50 | 10:53 | -0:39 |
15K | 9.32 mi | 09:14:55 | 1:47:10 | 11:30 | 37:31 | 12:05 | +1:12 |
21K | 13.05 mi | 10:00:06 | 2:32:21 | 11:41 | 45:11 | 12:07 | +0:02 |
25K | 15.53 mi | 10:35:21 | 3:07:36 | 12:05 | 35:15 | 14:11 | +2:04 |
30K | 18.64 mi | 11:21:27 | 3:53:42 | 12:32 | 46:06 | 14:50 | +0:39 |
35K | 21.75 mi | 12:06:50 | 4:39:05 | 12:50 | 45:23 | 14:36 | -0:14 |
40K | 24.85 mi | 12:53:52 | 5:26:07 | 13:07 | 47:02 | 15:08 | +0:32 |
Finish | 26.22 mi | 13:13:17 | 5:45:32 | 13:11 | 19:25 | 14:14 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:53 /mi
Average Pace
13:11 /mi
Slowest Pace
15:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:32:21
44% of race
Time at Steady Pace
2:26:09
42% of race
Time at Slower Pace
47:02
14% of race
Average Pace: 13:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:03:34 | 35:49 | 11:32 | 35:49 | 11:32 | #21390 | |
10K | 6.21 mi | 08:37:24 | 1:09:39 | 11:13 | 33:50 | 10:53 | #21401 | |
15K | 9.32 mi | 09:14:55 | 1:47:10 | 11:30 | 37:31 | 12:05 | #23040 | |
21K | 13.05 mi | 10:00:06 | 2:32:21 | 11:41 | 45:11 | 12:07 | #22892 | |
25K | 15.53 mi | 10:35:21 | 3:07:36 | 12:05 | 35:15 | 14:11 | #23889 | |
30K | 18.64 mi | 11:21:27 | 3:53:42 | 12:32 | 46:06 | 14:50 | #24534 | |
35K | 21.75 mi | 12:06:50 | 4:39:05 | 12:50 | 45:23 | 14:36 | #24571 | |
40K | 24.85 mi | 12:53:52 | 5:26:07 | 13:07 | 47:02 | 15:08 | #24615 | |
Finish | 26.22 mi | 13:13:17 | 5:45:32 | 13:11 | 19:25 | 14:14 | #24486 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 21390 | 7708 | 880 | 25211(Top 84%) | 9593(Top 78%) | 1126(Top 80%) |
| 10K | 6.21 mi | 3.10 mi | 21401-11 | 7685+23 | 885-5 | 21541(Top 72%) | 7738(Top 63%) | 900(Top 64%) |
| 15K | 9.32 mi | 3.11 mi | 23040-1639 | 8463-778 | 990-105 | 25211(Top 84%) | 9593(Top 78%) | 1126(Top 80%) |
| 21K | 13.05 mi | 3.73 mi | 22892+148 | 8424+39 | 985+5 | 22782(Top 76%) | 8447(Top 68%) | 997(Top 71%) |
| 25K | 15.53 mi | 2.48 mi | 23889-997 | 8982-558 | 1046-61 | 27282(Top 91%) | 11017(Top 89%) | 1259(Top 90%) |
| 30K | 18.64 mi | 3.11 mi | 24534-645 | 9383-401 | 1092-46 | 26559(Top 88%) | 10774(Top 87%) | 1241(Top 89%) |
| 35K | 21.75 mi | 3.11 mi | 24571-37 | 9519-136 | 1094-2 | 24594(Top 82%) | 10044(Top 81%) | 1153(Top 82%) |
| 40K | 24.85 mi | 3.10 mi | 24615-44 | 9613-94 | 1108-14 | 24435(Top 81%) | 9996(Top 81%) | 1156(Top 83%) |
| Finish | 26.22 mi | 1.37 mi | 24486+129 | 9577+36 | 1105+3 | 22726(Top 76%) | 9202(Top 75%) | 1053(Top 75%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25211
Females
9593
F35-39
9593
5K→10K
3.1 - 6.2 mi
Overall
21541
Females
7738
F35-39
7738
10K→15K
6.2 - 9.3 mi
Overall
25211
Females
9593
F35-39
9593
15K→21K
9.3 - 13.1 mi
Overall
22782
Females
8447
F35-39
8447
21K→25K
13.1 - 15.5 mi
Overall
27282
Females
11017
F35-39
11017
25K→30K
15.5 - 18.6 mi
Overall
26559
Females
10774
F35-39
10774
30K→35K
18.6 - 21.8 mi
Overall
24594
Females
10044
F35-39
10044
35K→40K
21.8 - 24.9 mi
Overall
24435
Females
9996
F35-39
9996
40K→Finish
24.9 - 26.2 mi
Overall
22726
Females
9202
F35-39
9202
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21390 |
| 5K → 10K | 456* | 467 | -11 | #21390 | #21401 |
| 10K → 15K | 116* | 1755 | -1639 | #21401 | #23040 |
| 15K → 21K | 577* | 429 | +148 | #23040 | #22892 |
| 21K → 25K | 95* | 1092 | -997 | #22892 | #23889 |
| 25K → 30K | 160* | 805 | -645 | #23889 | #24534 |
| 30K → 35K | 288* | 325 | -37 | #24534 | #24571 |
| 35K → 40K | 247* | 291 | -44 | #24571 | #24615 |
| 40K → Finish | 178* | 49 | +129 | #24615 | #24486 |
| TOTALS | 2117* | 5213 | -3096 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions