John Pomeroy
Lebanon, NH
Bib: 12275 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:46 | 8:37 | 3.11 mi | 26:46 | 8:37 | - | |
10K | 50:43 | 8:10 | 3.10 mi | 23:57 | 7:43 | -0:54 | |
15K | 1:14:59 | 8:03 | 3.11 mi | 24:16 | 7:49 | +0:06 | |
21K | 1:44:23 | 8:00 | 3.73 mi | 29:24 | 7:53 | +0:04 | |
25K | 2:04:06 | 7:59 | 2.48 mi | 19:43 | 7:56 | +0:03 | |
30K | 2:32:26 | 8:11 | 3.11 mi | 28:20 | 9:07 | +1:11 | |
35K | 3:03:03 | 8:25 | 3.11 mi | 30:37 | 9:51 | +0:44 | |
40K | 3:37:22 | 8:45 | 3.10 mi | 34:19 | 11:03 | +1:12 | |
Finish(26.22 mi) | 3:52:35 | 8:53 | 1.37 mi | 15:13 | 11:09 | +0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:53 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
1:37:20
42% of race
Time at Steady Pace
55:06
24% of race
Time at Slower Pace
1:20:09
34% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3729 | 3005 | 367 | 2967 | 2421 | 291 |
| 10K | 3.10 mi | 3238+491 | 2640+365 | 319+48 | 2669 | 2197 | 270 |
| 15K | 3.11 mi | 3124+114 | 2554+86 | 309+10 | 2967 | 2421 | 291 |
| 21K | 3.73 mi | 2900+224 | 2381+173 | 289+20 | 2459 | 2037 | 250 |
| 25K | 2.48 mi | 2956-56 | 2420-39 | 294-5 | 3368 | 2695 | 321 |
| 30K | 3.11 mi | 3412-456 | 2752-332 | 332-38 | 6581 | 4873 | 619 |
| 35K | 3.11 mi | 3914-502 | 3079-327 | 380-48 | 8563 | 5874 | 738 |
| 40K | 3.10 mi | 4810-896 | 3654-575 | 447-67 | 11716 | 7321 | 934 |
| Finish(26.22 mi) | 1.37 mi | 5243-433 | 3927-273 | 491-44 | 12537 | 7737 | 983 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2967
Males
2421
M40-44
2421
5K→10K
3.1 - 6.2 mi
Overall
2669
Males
2197
M40-44
2197
10K→15K
6.2 - 9.3 mi
Overall
2967
Males
2421
M40-44
2421
15K→21K
9.3 - 13.1 mi
Overall
2459
Males
2037
M40-44
2037
21K→25K
13.1 - 15.5 mi
Overall
3368
Males
2695
M40-44
2695
25K→30K
15.5 - 18.6 mi
Overall
6581
Males
4873
M40-44
4873
30K→35K
18.6 - 21.8 mi
Overall
8563
Males
5874
M40-44
5874
35K→40K
21.8 - 24.9 mi
Overall
11716
Males
7321
M40-44
7321
40K→Finish
24.9 - 26.2 mi
Overall
12537
Males
7737
M40-44
7737
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3729 |
| 5K → 10K | 19510*+491 | #3729 → #3238 |
| 10K → 15K | 43157*+114 | #3238 → #3124 |
| 15K → 21K | 22246*+224 | #3124 → #2900 |
| 21K → 25K | 11155-56 | #2900 → #2956 |
| 25K → 30K | 49640*-456 | #2956 → #3412 |
| 30K → 35K | 55048*-502 | #3412 → #3914 |
| 35K → 40K | 92933*-896 | #3914 → #4810 |
| 40K → Finish | 44815*-433 | #4810 → #5243 |
| TOTALS | 26181104*-1514 | #3729 → #5243 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions