Matt Shulman

Swansboro, NC

Bib: 12262 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:16/mi

31:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:25/mi

1:01:08

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:44/mi

1:31:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:07/mi

2:09:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:40/mi

2:35:35

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:06/mi

3:10:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:23/mi

3:48:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:57/mi

4:35:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:16/mi

4:51:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:049:53 /mi⚡ faster

2nd Half

2:42:4012:21 /mi+26.0%

Positive split — 26.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:54	10:16	3.11 mi	31:54	10:16	-
10K	1:01:08	9:50	3.10 mi	29:14	9:25	-0:51
15K	1:31:21	9:48	3.11 mi	30:13	9:44	+0:19
21K	2:09:04	9:53	3.73 mi	37:43	10:07	+0:23
25K	2:35:35	10:01	2.48 mi	26:31	10:40	+0:33
30K	3:10:05	10:12	3.11 mi	34:30	11:06	+0:26
35K	3:48:34	10:31	3.11 mi	38:29	12:23	+1:17
40K	4:35:00	11:04	3.10 mi	46:26	14:57	+2:34
Finish(26.22 mi)	4:51:44	11:08	1.37 mi	16:44	12:16	-2:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:25 /mi

Average Pace

11:08 /mi

Slowest Pace

14:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:27

20% of race

Time at Steady Pace

2:10:38

45% of race

Time at Slower Pace

1:41:39

35% of race

Average Pace: 11:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	13326	9303	1389	13180	9202	1353
10K	3.10 mi	12624+702	8900+403	1322+67	12067	8592	1271
15K	3.11 mi	12736-112	8952-52	1317+5	13180	9202	1353
21K	3.73 mi	12960-224	9052-100	1319-2	13835	9538	1398
25K	2.48 mi	13563-603	9358-306	1365-46	16729	10931	1597
30K	3.11 mi	13792-229	9421-63	1382-17	15175	9865	1427
35K	3.11 mi	14510-718	9719-298	1417-35	17955	10997	1582
40K	3.10 mi	16403-1893	10617-898	1542-125	23973	14183	1988
Finish(26.22 mi)	1.37 mi	16421-18	10588+29	1543-1	16717	10108	1459

10108

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13326
5K → 10K	139841*+702	#13326 → #12624
10K → 15K	351239*-112	#12624 → #12736
15K → 21K	470246*-224	#12736 → #12960
21K → 25K	736133*-603	#12960 → #13563
25K → 30K	502273*-229	#13563 → #13792
30K → 35K	914196*-718	#13792 → #14510
35K → 40K	192431*-1893	#14510 → #16403
40K → Finish	129111*-18	#16403 → #16421
TOTALS	51652070*-3095	#13326 → #16421

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions