Eric Trudrung

Washington, DC

Bib: 12254 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 28%

Gender (Male)

#0 / 17709

Top 34%

Division (M30-34)

#0 / 2603

Top 40%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:56/mi

30:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:04/mi

59:03

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:25/mi

1:28:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:23/mi

2:03:19

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:08/mi

2:26:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:56/mi

2:56:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:27/mi

3:26:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:52/mi

3:56:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:41/mi

4:10:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:199:27 /mi⚡ faster

2nd Half

2:06:489:38 /mi+2.8%

Positive split — 2.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:52	9:56	3.11 mi	30:52	9:56	-
10K	59:03	9:30	3.10 mi	28:11	9:04	-0:52
15K	1:28:19	9:29	3.11 mi	29:16	9:25	+0:21
21K	2:03:19	9:27	3.73 mi	35:00	9:23	-0:02
25K	2:26:00	9:24	2.48 mi	22:41	9:08	-0:15
30K	2:56:53	9:29	3.11 mi	30:53	9:56	+0:48
35K	3:26:14	9:29	3.11 mi	29:21	9:27	-0:29
40K	3:56:54	9:32	3.10 mi	30:40	9:52	+0:25
Finish(26.22 mi)	4:10:07	9:33	1.37 mi	13:13	9:41	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:04 /mi

Average Pace

9:33 /mi

Slowest Pace

9:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:24:29

58% of race

Time at Steady Pace

1:45:38

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	11188	8015	1361	11520	8224	1392
10K	3.10 mi	10575+613	7652+363	1314+47	9962	7289	1268
15K	3.11 mi	10836-261	7817-165	1335-21	11520	8224	1392
21K	3.73 mi	10549+287	7635+182	1314+21	10041	7294	1251
25K	2.48 mi	10241+308	7412+223	1273+41	9415	6809	1175
30K	3.11 mi	10132+109	7305+107	1250+23	10257	7114	1195
35K	3.11 mi	9352+780	6713+592	1163+87	6955	4925	863
40K	3.10 mi	8775+577	6259+454	1081+82	7281	4883	836
Finish(26.22 mi)	1.37 mi	8512+263	6054+205	1043+38	6679	4446	767

4446

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11188
5K → 10K	128741*+613	#11188 → #10575
10K → 15K	405144*-261	#10575 → #10836
15K → 21K	126413*+287	#10836 → #10549
21K → 25K	69377*+308	#10549 → #10241
25K → 30K	212321*+109	#10241 → #10132
30K → 35K	21801*+780	#10132 → #9352
35K → 40K	60637*+577	#9352 → #8775
40K → Finish	19282*+263	#8775 → #8512
TOTALS	10403716*+2676	#11188 → #8512

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions