Lance Bond

Tulsa, OK

Bib: 12243 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 36%

Gender (Male)

#0 / 17709

Top 42%

Division (M35-39)

#0 / 2420

Top 45%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:51/mi

30:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:23/mi

56:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:11/mi

1:25:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:17/mi

1:59:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:19/mi

2:22:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:10/mi

2:57:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:59/mi

3:31:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:25/mi

4:07:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:54/mi

4:22:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:489:11 /mi⚡ faster

2nd Half

2:22:2010:48 /mi+18.8%

Positive split — 18.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:35	9:51	3.11 mi	30:35	9:51	-
10K	56:37	9:07	3.10 mi	26:02	8:23	-1:28
15K	1:25:10	9:08	3.11 mi	28:33	9:11	+0:48
21K	1:59:48	9:11	3.73 mi	34:38	9:17	+0:06
25K	2:22:57	9:12	2.48 mi	23:09	9:19	+0:02
30K	2:57:39	9:32	3.11 mi	34:42	11:10	+1:51
35K	3:31:47	9:44	3.11 mi	34:08	10:59	-0:11
40K	4:07:16	9:57	3.10 mi	35:29	11:25	+0:26
Finish(26.22 mi)	4:22:08	10:00	1.37 mi	14:52	10:54	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

10:00 /mi

Slowest Pace

11:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:22

43% of race

Time at Steady Pace

30:35

12% of race

Time at Slower Pace

1:59:11

45% of race

Average Pace: 10:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	10689	7709	1133	10243	7455	1112
10K	3.10 mi	8113+2576	6062+1647	893+240	5470	4308	653
15K	3.11 mi	8835-722	6544-482	959-66	10243	7455	1112
21K	3.73 mi	8975-140	6633-89	982-23	9514	6983	1028
25K	2.48 mi	9160-185	6735-102	991-9	10253	7310	1055
30K	3.11 mi	10340-1180	7422-687	1086-95	15419	9993	1446
35K	3.11 mi	10568-228	7439-17	1089-3	12996	8292	1204
40K	3.10 mi	10821-253	7456-17	1085+4	13096	8077	1171
Finish(26.22 mi)	1.37 mi	10798+23	7398+58	1077+8	11486	7130	1032

7130

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10689
5K → 10K	42580*+2576	#10689 → #8113
10K → 15K	78765*-722	#8113 → #8835
15K → 21K	349209*-140	#8835 → #8975
21K → 25K	368183*-185	#8975 → #9160
25K → 30K	124565*-1180	#9160 → #10340
30K → 35K	504276*-228	#10340 → #10568
35K → 40K	487234*-253	#10568 → #10821
40K → Finish	119142*+23	#10821 → #10798
TOTALS	38633754*-109	#10689 → #10798

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions