James McGowan
Hillsborough, NC
Bib: 12242 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:00 | 10:57 | 3.11 mi | 34:00 | 10:57 | - | |
10K | 1:06:03 | 10:38 | 3.10 mi | 32:03 | 10:19 | -0:38 | |
15K | 1:38:32 | 10:34 | 3.11 mi | 32:29 | 10:27 | +0:08 | |
21K | 2:18:30 | 10:37 | 3.73 mi | 39:58 | 10:43 | +0:16 | |
25K | 2:45:05 | 10:38 | 2.48 mi | 26:35 | 10:42 | -0:01 | |
30K | 3:18:22 | 10:38 | 3.11 mi | 33:17 | 10:43 | +0:01 | |
35K | 3:51:42 | 10:39 | 3.11 mi | 33:20 | 10:44 | +0:01 | |
40K | 4:26:22 | 10:43 | 3.10 mi | 34:40 | 11:09 | +0:25 | |
Finish(26.22 mi) | 4:41:35 | 10:45 | 1.37 mi | 15:13 | 11:09 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
10:45 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
3:17:42
70% of race
Time at Steady Pace
1:23:53
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17740 | 11788 | 646 | 17544 | 11685 | 615 |
| 10K | 3.10 mi | 17766-26 | 11823-35 | 637+9 | 17893 | 11898 | 634 |
| 15K | 3.11 mi | 17601+165 | 11733+90 | 627+10 | 17544 | 11685 | 615 |
| 21K | 3.73 mi | 17238+363 | 11516+217 | 607+20 | 17013 | 11334 | 595 |
| 25K | 2.48 mi | 17067+171 | 11382+134 | 593+14 | 16829 | 10983 | 595 |
| 30K | 3.11 mi | 16154+913 | 10757+625 | 561+32 | 13576 | 9002 | 454 |
| 35K | 3.11 mi | 15284+870 | 10156+601 | 532+29 | 11943 | 7725 | 383 |
| 40K | 3.10 mi | 14698+586 | 9672+484 | 505+27 | 12132 | 7560 | 380 |
| Finish(26.22 mi) | 1.37 mi | 14518+180 | 9535+137 | 492+13 | 12492 | 7713 | 382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17544
Males
11685
M55-59
11685
5K→10K
3.1 - 6.2 mi
Overall
17893
Males
11898
M55-59
11898
10K→15K
6.2 - 9.3 mi
Overall
17544
Males
11685
M55-59
11685
15K→21K
9.3 - 13.1 mi
Overall
17013
Males
11334
M55-59
11334
21K→25K
13.1 - 15.5 mi
Overall
16829
Males
10983
M55-59
10983
25K→30K
15.5 - 18.6 mi
Overall
13576
Males
9002
M55-59
9002
30K→35K
18.6 - 21.8 mi
Overall
11943
Males
7725
M55-59
7725
35K→40K
21.8 - 24.9 mi
Overall
12132
Males
7560
M55-59
7560
40K→Finish
24.9 - 26.2 mi
Overall
12492
Males
7713
M55-59
7713
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17740 |
| 5K → 10K | 441415*-26 | #17740 → #17766 |
| 10K → 15K | 317482*+165 | #17766 → #17601 |
| 15K → 21K | 258621*+363 | #17601 → #17238 |
| 21K → 25K | 238409*+171 | #17238 → #17067 |
| 25K → 30K | 39952*+913 | #17067 → #16154 |
| 30K → 35K | 58928*+870 | #16154 → #15284 |
| 35K → 40K | 86672*+586 | #15284 → #14698 |
| 40K → Finish | 48228*+180 | #14698 → #14518 |
| TOTALS | 14854707*+3222 | #17740 → #14518 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions