John Alexander
Annandale, VA
Bib: 1223 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:42 | 10:51 | 3.11 mi | 33:42 | 10:51 | - | |
10K | 1:05:30 | 10:32 | 3.10 mi | 31:48 | 10:14 | -0:37 | |
15K | 1:39:21 | 10:40 | 3.11 mi | 33:51 | 10:54 | +0:40 | |
21K | 2:19:22 | 10:41 | 3.73 mi | 40:01 | 10:44 | -0:10 | |
25K | 2:48:54 | 10:52 | 2.48 mi | 29:32 | 11:53 | +1:09 | |
30K | 3:27:52 | 11:09 | 3.11 mi | 38:58 | 12:33 | +0:40 | |
35K | 4:12:54 | 11:38 | 3.11 mi | 45:02 | 14:30 | +1:57 | |
40K | 4:56:23 | 11:55 | 3.10 mi | 43:29 | 14:00 | -0:30 | |
Finish(26.22 mi) | 5:14:18 | 12:00 | 1.37 mi | 17:55 | 13:08 | -0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
12:00 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
2:19:22
44% of race
Time at Steady Pace
1:08:30
22% of race
Time at Slower Pace
1:46:26
34% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17095 | 11433 | 895 | 20154 | 13067 | 1048 |
| 10K | 6.21 mi | 3.10 mi | 17178-83 | 11504-71 | 895 | 17301 | 11579 | 892 |
| 15K | 9.32 mi | 3.11 mi | 18188-1010 | 12050-546 | 944-49 | 20154 | 13067 | 1048 |
| 21K | 13.05 mi | 3.73 mi | 17616+572 | 11717+333 | 906+38 | 17088 | 11368 | 875 |
| 25K | 15.53 mi | 2.48 mi | 18433-817 | 12090-373 | 951-45 | 21266 | 13286 | 1090 |
| 30K | 18.64 mi | 3.11 mi | 18823-390 | 12198-108 | 970-19 | 20267 | 12585 | 1034 |
| 35K | 21.75 mi | 3.11 mi | 20029-1206 | 12716-518 | 1022-52 | 24313 | 14402 | 1259 |
| 40K | 24.85 mi | 3.10 mi | 20224-195 | 12729-13 | 1024-2 | 21396 | 12737 | 1058 |
| Finish | 26.22 mi | 1.37 mi | 20155+69 | 12662+67 | 1015+9 | 19596 | 11801 | 934 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20154
Males
13067
M50-54
13067
5K→10K
3.1 - 6.2 mi
Overall
17301
Males
11579
M50-54
11579
10K→15K
6.2 - 9.3 mi
Overall
20154
Males
13067
M50-54
13067
15K→21K
9.3 - 13.1 mi
Overall
17088
Males
11368
M50-54
11368
21K→25K
13.1 - 15.5 mi
Overall
21266
Males
13286
M50-54
13286
25K→30K
15.5 - 18.6 mi
Overall
20267
Males
12585
M50-54
12585
30K→35K
18.6 - 21.8 mi
Overall
24313
Males
14402
M50-54
14402
35K→40K
21.8 - 24.9 mi
Overall
21396
Males
12737
M50-54
12737
40K→Finish
24.9 - 26.2 mi
Overall
19596
Males
11801
M50-54
11801
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17095 |
| 5K → 10K | 398* | 481 | -83 | #17095 | #17178 |
| 10K → 15K | 187* | 1197 | -1010 | #17178 | #18188 |
| 15K → 21K | 767* | 195 | +572 | #18188 | #17616 |
| 21K → 25K | 167* | 984 | -817 | #17616 | #18433 |
| 25K → 30K | 252* | 642 | -390 | #18433 | #18823 |
| 30K → 35K | 105* | 1311 | -1206 | #18823 | #20029 |
| 35K → 40K | 245* | 440 | -195 | #20029 | #20224 |
| 40K → Finish | 156* | 87 | +69 | #20224 | #20155 |
| TOTALS | 2277* | 5337 | -3060 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions