Sheetal Singh
Ashburn, VA
Bib: 12220 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:39 | 10:50 | 3.11 mi | 33:39 | 10:50 | - | |
10K | 1:04:30 | 10:23 | 3.10 mi | 30:51 | 9:56 | -0:54 | |
15K | 1:37:29 | 10:28 | 3.11 mi | 32:59 | 10:37 | +0:41 | |
21K | 2:19:21 | 10:41 | 3.73 mi | 41:52 | 11:14 | +0:37 | |
25K | 2:49:14 | 10:54 | 2.48 mi | 29:53 | 12:01 | +0:47 | |
30K | 3:25:56 | 11:03 | 3.11 mi | 36:42 | 11:49 | -0:12 | |
35K | 4:04:05 | 11:13 | 3.11 mi | 38:09 | 12:17 | +0:28 | |
40K | 4:41:25 | 11:19 | 3.10 mi | 37:20 | 12:01 | -0:16 | |
Finish(26.22 mi) | 4:58:23 | 11:23 | 1.37 mi | 16:58 | 12:26 | +0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
11:23 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
2:19:21
47% of race
Time at Steady Pace
1:43:55
35% of race
Time at Slower Pace
55:07
18% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17011 | 5630 | 373 | 18588 | 6346 | 427 |
| 10K | 3.10 mi | 16068+943 | 5168+462 | 333+40 | 15226 | 4811 | 299 |
| 15K | 3.11 mi | 16843-775 | 5508-340 | 358-25 | 18588 | 6346 | 427 |
| 21K | 3.73 mi | 17612-769 | 5899-391 | 391-33 | 19440 | 6843 | 470 |
| 25K | 2.48 mi | 18511-899 | 6372-473 | 426-35 | 21726 | 8198 | 631 |
| 30K | 3.11 mi | 18284+227 | 6360+12 | 427-1 | 17902 | 6564 | 456 |
| 35K | 3.11 mi | 18171+113 | 6474-114 | 437-10 | 17624 | 6824 | 499 |
| 40K | 3.10 mi | 17648+523 | 6358+116 | 431+6 | 15177 | 5934 | 402 |
| Finish(26.22 mi) | 1.37 mi | 17688-40 | 6417-59 | 439-8 | 17336 | 6879 | 457 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18588
Females
6346
F50-54
6346
5K→10K
3.1 - 6.2 mi
Overall
15226
Females
4811
F50-54
4811
10K→15K
6.2 - 9.3 mi
Overall
18588
Females
6346
F50-54
6346
15K→21K
9.3 - 13.1 mi
Overall
19440
Females
6843
F50-54
6843
21K→25K
13.1 - 15.5 mi
Overall
21726
Females
8198
F50-54
8198
25K→30K
15.5 - 18.6 mi
Overall
17902
Females
6564
F50-54
6564
30K→35K
18.6 - 21.8 mi
Overall
17624
Females
6824
F50-54
6824
35K→40K
21.8 - 24.9 mi
Overall
15177
Females
5934
F50-54
5934
40K→Finish
24.9 - 26.2 mi
Overall
17336
Females
6879
F50-54
6879
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17011 |
| 5K → 10K | 1341077*+943 | #17011 → #16068 |
| 10K → 15K | 942167*-775 | #16068 → #16843 |
| 15K → 21K | 1039270*-769 | #16843 → #17612 |
| 21K → 25K | 1047148*-899 | #17612 → #18511 |
| 25K → 30K | 255482*+227 | #18511 → #18284 |
| 30K → 35K | 357470*+113 | #18284 → #18171 |
| 35K → 40K | 112635*+523 | #18171 → #17648 |
| 40K → Finish | 154114*-40 | #17648 → #17688 |
| TOTALS | 40403363*-677 | #17011 → #17688 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions