Regina Cialone
Copiague, NY
Bib: 12215 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:45 | 10:52 | 3.11 mi | 33:45 | 10:52 | - | |
10K | 1:06:10 | 10:39 | 3.10 mi | 32:25 | 10:26 | -0:26 | |
15K | 1:38:45 | 10:36 | 3.11 mi | 32:35 | 10:29 | +0:03 | |
21K | 2:23:50 | 11:01 | 3.73 mi | 45:05 | 12:06 | +1:37 | |
25K | 2:51:31 | 11:02 | 2.48 mi | 27:41 | 11:08 | -0:58 | |
30K | 3:26:48 | 11:06 | 3.11 mi | 35:17 | 11:21 | +0:13 | |
35K | 4:06:26 | 11:20 | 3.11 mi | 39:38 | 12:45 | +1:24 | |
40K | 4:43:55 | 11:25 | 3.10 mi | 37:29 | 12:04 | -0:41 | |
Finish(26.22 mi) | 4:59:21 | 11:26 | 1.37 mi | 15:26 | 11:19 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:26 /mi
Slowest Pace
12:45 /mi
Segments
Time at Faster Pace
1:38:45
33% of race
Time at Steady Pace
1:18:24
26% of race
Time at Slower Pace
2:02:12
41% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17229 | 5732 | 476 | 17777 | 5955 | 500 |
| 10K | 3.10 mi | 17908-679 | 6013-281 | 512-36 | 18713 | 6388 | 555 |
| 15K | 3.11 mi | 17759+149 | 5938+75 | 501+11 | 17777 | 5955 | 500 |
| 21K | 3.73 mi | 19568-1809 | 6813-875 | 596-95 | 22708 | 8411 | 754 |
| 25K | 2.48 mi | 19278+290 | 6738+75 | 593+3 | 18670 | 6730 | 594 |
| 30K | 3.11 mi | 18535+743 | 6484+254 | 577+16 | 16204 | 5795 | 488 |
| 35K | 3.11 mi | 18653-118 | 6678-194 | 589-12 | 19167 | 7506 | 673 |
| 40K | 3.10 mi | 18119+534 | 6572+106 | 572+17 | 15324 | 5992 | 510 |
| Finish(26.22 mi) | 1.37 mi | 17853+266 | 6489+83 | 563+9 | 13202 | 5085 | 409 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17777
Females
5955
F45-49
5955
5K→10K
3.1 - 6.2 mi
Overall
18713
Females
6388
F45-49
6388
10K→15K
6.2 - 9.3 mi
Overall
17777
Females
5955
F45-49
5955
15K→21K
9.3 - 13.1 mi
Overall
22708
Females
8411
F45-49
8411
21K→25K
13.1 - 15.5 mi
Overall
18670
Females
6730
F45-49
6730
25K→30K
15.5 - 18.6 mi
Overall
16204
Females
5795
F45-49
5795
30K→35K
18.6 - 21.8 mi
Overall
19167
Females
7506
F45-49
7506
35K→40K
21.8 - 24.9 mi
Overall
15324
Females
5992
F45-49
5992
40K→Finish
24.9 - 26.2 mi
Overall
13202
Females
5085
F45-49
5085
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17229 |
| 5K → 10K | 880201*-679 | #17229 → #17908 |
| 10K → 15K | 311460*+149 | #17908 → #17759 |
| 15K → 21K | 1966157*-1809 | #17759 → #19568 |
| 21K → 25K | 186476*+290 | #19568 → #19278 |
| 25K → 30K | 74817*+743 | #19278 → #18535 |
| 30K → 35K | 458340*-118 | #18535 → #18653 |
| 35K → 40K | 115649*+534 | #18653 → #18119 |
| 40K → Finish | 22288*+266 | #18119 → #17853 |
| TOTALS | 40123388*-624 | #17229 → #17853 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions