Melissa Plis

Syracuse, NY

Bib: 12212 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:01/mi

34:15

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:46/mi

1:04:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:02/mi

1:35:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:53/mi

2:16:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:41/mi

2:42:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:34/mi

3:21:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:16/mi

4:00:06

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:54/mi

4:40:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:07/mi

4:58:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:2010:27 /mi⚡ faster

2nd Half

2:41:4412:17 /mi+18.6%

Positive split — 18.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:15	11:01	3.11 mi	34:15	11:01	-
10K	1:04:37	10:24	3.10 mi	30:22	9:46	-1:15
15K	1:35:46	10:16	3.11 mi	31:09	10:02	+0:16
21K	2:16:20	10:27	3.73 mi	40:34	10:53	+0:51
25K	2:42:54	10:29	2.48 mi	26:34	10:41	-0:12
30K	3:21:58	10:50	3.11 mi	39:04	12:34	+1:53
35K	4:00:06	11:02	3.11 mi	38:08	12:16	-0:18
40K	4:40:10	11:16	3.10 mi	40:04	12:54	+0:38
Finish(26.22 mi)	4:58:04	11:23	1.37 mi	17:54	13:07	+0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:46 /mi

Average Pace

11:23 /mi

Slowest Pace

13:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:31

21% of race

Time at Steady Pace

1:41:23

34% of race

Time at Slower Pace

2:15:10

45% of race

Average Pace: 11:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	18258	6206	694	14881	4714	560
10K	3.10 mi	16174+2084	5221+985	599+95	14196	4365	504
15K	3.11 mi	15622+552	4994+227	582+17	14881	4714	560
21K	3.73 mi	16195-573	5257-263	609-27	17837	6065	699
25K	2.48 mi	16217-22	5316-59	609	16812	5838	667
30K	3.11 mi	17203-986	5870-554	669-60	20368	7725	879
35K	3.11 mi	17261-58	6041-171	686-17	17596	6814	753
40K	3.10 mi	17416-155	6248-207	708-22	18042	7180	819
Finish(26.22 mi)	1.37 mi	17628-212	6391-143	726-18	19556	7782	902

7782

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18258
5K → 10K	282112*+2084	#18258 → #16174
10K → 15K	100652*+552	#16174 → #15622
15K → 21K	843270*-573	#15622 → #16195
21K → 25K	337315*-22	#16195 → #16217
25K → 30K	1158172*-986	#16217 → #17203
30K → 35K	441383*-58	#17203 → #17261
35K → 40K	422267*-155	#17261 → #17416
40K → Finish	28169*-212	#17416 → #17628
TOTALS	36104240*+630	#18258 → #17628

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions