Thomas Callahan
Reston, VA
Bib: 1220 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:22 | 10:06 | 3.11 mi | 31:22 | 10:06 | - | |
10K | 1:01:18 | 9:52 | 3.10 mi | 29:56 | 9:38 | -0:28 | |
15K | 1:31:04 | 9:46 | 3.11 mi | 29:46 | 9:35 | -0:03 | |
21K | 2:08:42 | 9:52 | 3.73 mi | 37:38 | 10:06 | +0:31 | |
25K | 2:34:44 | 9:58 | 2.48 mi | 26:02 | 10:28 | +0:22 | |
30K | 3:10:36 | 10:13 | 3.11 mi | 35:52 | 11:33 | +1:05 | |
35K | 3:48:51 | 10:31 | 3.11 mi | 38:15 | 12:19 | +0:46 | |
40K | 4:29:55 | 10:52 | 3.10 mi | 41:04 | 13:13 | +0:54 | |
Finish(26.22 mi) | 4:47:50 | 10:59 | 1.37 mi | 17:55 | 13:08 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:59 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
59:42
21% of race
Time at Steady Pace
1:35:02
33% of race
Time at Slower Pace
2:13:06
46% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12259 | 8660 | 411 | 12397 | 8751 | 410 |
| 10K | 3.10 mi | 12772-513 | 8979-319 | 429-18 | 13393 | 9372 | 451 |
| 15K | 3.11 mi | 12581+191 | 8874+105 | 424+5 | 12397 | 8751 | 410 |
| 21K | 3.73 mi | 12800-219 | 8961-87 | 424 | 13685 | 9442 | 457 |
| 25K | 2.48 mi | 13255-455 | 9183-222 | 437-13 | 15781 | 10438 | 551 |
| 30K | 3.11 mi | 13933-678 | 9501-318 | 472-35 | 16896 | 10801 | 611 |
| 35K | 3.11 mi | 14581-648 | 9753-252 | 504-32 | 17729 | 10865 | 635 |
| 40K | 3.10 mi | 15374-793 | 10071-318 | 534-30 | 18996 | 11410 | 690 |
| Finish(26.22 mi) | 1.37 mi | 15674-300 | 10183-112 | 540-6 | 19605 | 11802 | 681 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12397
Males
8751
M55-59
8751
5K→10K
3.1 - 6.2 mi
Overall
13393
Males
9372
M55-59
9372
10K→15K
6.2 - 9.3 mi
Overall
12397
Males
8751
M55-59
8751
15K→21K
9.3 - 13.1 mi
Overall
13685
Males
9442
M55-59
9442
21K→25K
13.1 - 15.5 mi
Overall
15781
Males
10438
M55-59
10438
25K→30K
15.5 - 18.6 mi
Overall
16896
Males
10801
M55-59
10801
30K→35K
18.6 - 21.8 mi
Overall
17729
Males
10865
M55-59
10865
35K→40K
21.8 - 24.9 mi
Overall
18996
Males
11410
M55-59
11410
40K→Finish
24.9 - 26.2 mi
Overall
19605
Males
11802
M55-59
11802
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12259 |
| 5K → 10K | 702189*-513 | #12259 → #12772 |
| 10K → 15K | 178369*+191 | #12772 → #12581 |
| 15K → 21K | 466247*-219 | #12581 → #12800 |
| 21K → 25K | 597142*-455 | #12800 → #13255 |
| 25K → 30K | 856178*-678 | #13255 → #13933 |
| 30K → 35K | 862214*-648 | #13933 → #14581 |
| 35K → 40K | 916123*-793 | #14581 → #15374 |
| 40K → Finish | 35252*-300 | #15374 → #15674 |
| TOTALS | 49291514*-3415 | #12259 → #15674 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions