Kate Sprague

Washington, DC

Bib: 12192 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:45/mi

36:29

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:05/mi

1:10:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:00/mi

1:45:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:26/mi

2:27:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:59/mi

2:54:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:24/mi

3:30:21

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:37/mi

4:06:25

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:09/mi

4:41:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:09/mi

4:56:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:27:3911:19 /mi⚖️ balanced

2nd Half

2:28:3811:17 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:29	11:45	3.11 mi	36:29	11:45	-
10K	1:10:54	11:25	3.10 mi	34:25	11:05	-0:40
15K	1:45:03	11:16	3.11 mi	34:09	11:00	-0:05
21K	2:27:39	11:19	3.73 mi	42:36	11:26	+0:26
25K	2:54:57	11:16	2.48 mi	27:18	10:59	-0:27
30K	3:30:21	11:17	3.11 mi	35:24	11:24	+0:25
35K	4:06:25	11:20	3.11 mi	36:04	11:37	+0:13
40K	4:41:05	11:19	3.10 mi	34:40	11:09	-0:28
Finish(26.22 mi)	4:56:17	11:19	1.37 mi	15:12	11:09	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:59 /mi

Average Pace

11:19 /mi

Slowest Pace

11:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:43:44

76% of race

Time at Steady Pace

1:12:33

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	22547	8234	1172	20694	7332	1085
10K	3.10 mi	22498+49	8209+25	1162+10	22553	8249	1169
15K	3.11 mi	21822+676	7877+332	1136+26	20694	7332	1085
21K	3.73 mi	21137+685	7580+297	1109+27	20281	7248	1070
25K	2.48 mi	20387+750	7291+289	1083+26	18063	6447	980
30K	3.11 mi	19421+966	6894+397	1033+50	16341	5854	918
35K	3.11 mi	18643+778	6673+221	1015+18	15364	5762	890
40K	3.10 mi	17596+1047	6333+340	986+29	12139	4579	750
Finish(26.22 mi)	1.37 mi	17281+315	6221+112	974+12	12454	4767	817

4767

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22547
5K → 10K	427476*+49	#22547 → #22498
10K → 15K	109785*+676	#22498 → #21822
15K → 21K	204889*+685	#21822 → #21137
21K → 25K	53803*+750	#21137 → #20387
25K → 30K	401006*+966	#20387 → #19421
30K → 35K	72850*+778	#19421 → #18643
35K → 40K	141061*+1047	#18643 → #17596
40K → Finish	18333*+315	#17596 → #17281
TOTALS	9376203*+5266	#22547 → #17281

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions