Nora Yau

Fresh Meadows, NY

Bib: 12191 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 27%

Gender (Female)

#0 / 12338

Top 19%

Masters (Masters Women)

#0 / 5451

Top 11%

Division (F50-54)

#0 / 1155

Top 9%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:30/mi

29:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:34/mi

56:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:45/mi

1:23:16

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:09/mi

1:57:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:08/mi

2:20:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:21/mi

2:49:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:47/mi

3:19:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:36/mi

3:52:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:01/mi

4:07:27

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:239:00 /mi⚡ faster

2nd Half

2:10:049:53 /mi+10.8%

Positive split — 10.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:30	9:30	3.11 mi	29:30	9:30	-
10K	56:06	9:02	3.10 mi	26:36	8:34	-0:56
15K	1:23:16	8:56	3.11 mi	27:10	8:45	+0:11
21K	1:57:23	9:00	3.73 mi	34:07	9:09	+0:24
25K	2:20:05	9:01	2.48 mi	22:42	9:08	-0:01
30K	2:49:07	9:04	3.11 mi	29:02	9:21	+0:13
35K	3:19:30	9:10	3.11 mi	30:23	9:47	+0:26
40K	3:52:26	9:21	3.10 mi	32:56	10:36	+0:49
Finish(26.22 mi)	4:07:27	9:27	1.37 mi	15:01	11:01	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

9:27 /mi

Slowest Pace

11:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:46

22% of race

Time at Steady Pace

1:55:21

47% of race

Time at Slower Pace

1:18:20

32% of race

Average Pace: 9:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	8595	2223	107	7335	1796	83
10K	3.10 mi	7525+1070	1838+385	84+23	6530	1485	60
15K	3.11 mi	7396+129	1813+25	82+2	7335	1796	83
21K	3.73 mi	7714-318	1920-107	89-7	8659	2268	107
25K	2.48 mi	7974-260	2003-83	94-5	9451	2622	121
30K	3.11 mi	7736+238	1976+27	90+4	7783	2153	89
35K	3.11 mi	7738-2	2049-73	97-7	8260	2555	119
40K	3.10 mi	7973-235	2207-158	103-6	9997	3591	195
Finish(26.22 mi)	1.37 mi	8096-123	2290-83	106-3	11937	4547	249

4547

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8595
5K → 10K	471117*+1070	#8595 → #7525
10K → 15K	140269*+129	#7525 → #7396
15K → 21K	454136*-318	#7396 → #7714
21K → 25K	379119*-260	#7714 → #7974
25K → 30K	156394*+238	#7974 → #7736
30K → 35K	352350*-2	#7736 → #7738
35K → 40K	439204*-235	#7738 → #7973
40K → Finish	18259*-123	#7973 → #8096
TOTALS	21492648*+499	#8595 → #8096

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions