Lisa Cason

Fairfax Sta, VA

Bib: 1219 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F55-59)

#0 / 873

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:07/mi

37:38

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:23/mi

1:13:01

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:08/mi

1:50:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:35/mi

2:41:19

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:12/mi

3:16:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:29/mi

4:07:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:34/mi

4:59:16

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

19:19/mi

5:59:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

20:33/mi

6:27:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:41:1912:22 /mi⚡ faster

2nd Half

3:46:0017:10 /mi+40.1%

Positive split — 40.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:38	12:07	3.11 mi	37:38	12:07	-
10K	1:13:01	11:45	3.10 mi	35:23	11:23	-0:44
15K	1:50:42	11:53	3.11 mi	37:41	12:08	+0:45
21K	2:41:19	12:22	3.73 mi	50:37	13:35	+1:27
25K	3:16:36	12:39	2.48 mi	35:17	14:12	+0:37
30K	4:07:48	13:18	3.11 mi	51:12	16:29	+2:17
35K	4:59:16	13:46	3.11 mi	51:28	16:34	+0:05
40K	5:59:17	14:27	3.10 mi	1:00:01	19:19	+2:45
Finish(26.22 mi)	6:27:19	14:47	1.37 mi	28:02	20:33	+1:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:23 /mi

Average Pace

14:47 /mi

Slowest Pace

20:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:50:42

29% of race

Time at Steady Pace

1:25:54

22% of race

Time at Slower Pace

3:10:43

49% of race

Average Pace: 14:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	24482	9192	499	25394	9693	555
10K	3.10 mi	24301+181	9094+98	488+11	24115	9021	487
15K	3.11 mi	24739-438	9320-226	513-25	25394	9693	555
21K	3.73 mi	25515-776	9747-427	562-49	26820	10559	665
25K	2.48 mi	26002-487	10076-329	597-35	27310	11033	716
30K	3.11 mi	26961-959	10663-587	656-59	28952	11864	804
35K	3.11 mi	27424-463	10958-295	697-41	28283	11639	791
40K	3.10 mi	28092-668	11324-366	745-48	29375	12081	829
Finish(26.22 mi)	1.37 mi	28410-318	11507-183	765-20	29584	12152	846

12152

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24482
5K → 10K	371552*+181	#24482 → #24301
10K → 15K	695257*-438	#24301 → #24739
15K → 21K	1007231*-776	#24739 → #25515
21K → 25K	634147*-487	#25515 → #26002
25K → 30K	105798*-959	#26002 → #26961
30K → 35K	55592*-463	#26961 → #27424
35K → 40K	69325*-668	#27424 → #28092
40K → Finish	33012*-318	#28092 → #28410
TOTALS	53421414*-3928	#24482 → #28410

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions