Roland Hartung

Arlington, VA

Bib: 1218 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 28%

Gender (Male)

#0 / 17709

Top 34%

Division (M35-39)

#0 / 2420

Top 37%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:32/mi

29:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:51/mi

57:06

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:44/mi

1:24:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:04/mi

1:58:02

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:41/mi

2:19:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:21/mi

2:48:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:01/mi

3:19:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:28/mi

3:55:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:39/mi

4:09:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:029:03 /mi⚡ faster

2nd Half

2:11:5510:01 /mi+11.8%

Positive split — 11.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:37	9:32	3.11 mi	29:37	9:32	-
10K	57:06	9:11	3.10 mi	27:29	8:51	-0:41
15K	1:24:14	9:02	3.11 mi	27:08	8:44	-0:07
21K	1:58:02	9:03	3.73 mi	33:48	9:04	+0:20
25K	2:19:38	8:59	2.48 mi	21:36	8:41	-0:23
30K	2:48:41	9:03	3.11 mi	29:03	9:21	+0:40
35K	3:19:49	9:11	3.11 mi	31:08	10:01	+0:40
40K	3:55:26	9:28	3.10 mi	35:37	11:28	+1:27
Finish(26.22 mi)	4:09:58	9:32	1.37 mi	14:32	10:39	-0:49

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

9:32 /mi

Slowest Pace

11:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:16:13

30% of race

Time at Steady Pace

1:32:28

37% of race

Time at Slower Pace

1:21:17

33% of race

Average Pace: 9:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	8843	6539	959	7257	5483	800
10K	3.10 mi	8580+263	6371+168	941+18	8385	6267	918
15K	3.11 mi	8144+436	6085+286	897+44	7257	5483	800
21K	3.73 mi	8051+93	6026+59	890+7	8114	6045	886
25K	2.48 mi	7780+271	5836+190	859+31	6900	5189	774
30K	3.11 mi	7605+175	5677+159	839+20	7817	5650	817
35K	3.11 mi	7830-225	5748-71	855-16	9193	6231	916
40K	3.10 mi	8493-663	6081-333	897-42	13249	8156	1185
Finish(26.22 mi)	1.37 mi	8487+6	6039+42	892+5	10547	6615	953

6615

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8843
5K → 10K	174437*+263	#8843 → #8580
10K → 15K	74510*+436	#8580 → #8144
15K → 21K	199292*+93	#8144 → #8051
21K → 25K	48319*+271	#8051 → #7780
25K → 30K	189364*+175	#7780 → #7605
30K → 35K	496271*-225	#7605 → #7830
35K → 40K	776113*-663	#7830 → #8493
40K → Finish	119125*+6	#8493 → #8487
TOTALS	20752431*+356	#8843 → #8487

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions