Zechariah Engwall

Quantico, VA

Bib: 12178 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:42/mi

30:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:20/mi

59:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:20/mi

1:28:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:48/mi

2:04:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:44/mi

2:31:19

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:06/mi

3:08:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:52/mi

3:52:01

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:30/mi

4:37:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:51/mi

4:54:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:399:33 /mi⚡ faster

2nd Half

2:49:5612:54 /mi+36.3%

Positive split — 36.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:09	9:42	3.11 mi	30:09	9:42	-
10K	59:09	9:31	3.10 mi	29:00	9:20	-0:22
15K	1:28:08	9:27	3.11 mi	29:00	9:20	0:00
21K	2:04:39	9:33	3.73 mi	36:31	9:48	+0:28
25K	2:31:19	9:44	2.48 mi	26:40	10:44	+0:56
30K	3:08:55	10:08	3.11 mi	37:36	12:06	+1:22
35K	3:52:01	10:40	3.11 mi	43:06	13:52	+1:46
40K	4:37:04	11:09	3.10 mi	45:03	14:30	+0:38
Finish(26.22 mi)	4:54:36	11:15	1.37 mi	17:32	12:51	-1:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

11:15 /mi

Slowest Pace

14:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:28:08

30% of race

Time at Steady Pace

1:03:11

21% of race

Time at Slower Pace

2:23:17

49% of race

Average Pace: 11:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	9860	7182	1052	10996	7909	1173
10K	3.10 mi	10687-827	7725-543	1142-90	11545	8272	1232
15K	3.11 mi	10741-54	7753-28	1141+1	10996	7909	1173
21K	3.73 mi	11089-348	7973-220	1182-41	12179	8563	1237
25K	2.48 mi	12071-982	8514-541	1237-55	16988	11069	1616
30K	3.11 mi	13477-1406	9241-727	1347-110	18843	11856	1726
35K	3.11 mi	15362-1885	10197-956	1492-145	22614	13475	1901
40K	3.10 mi	16815-1453	10845-648	1582-90	22815	13518	1901
Finish(26.22 mi)	1.37 mi	16948-133	10878-33	1581+1	18711	11264	1621

11264

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9860
5K → 10K	90174*-827	#9860 → #10687
10K → 15K	275221*-54	#10687 → #10741
15K → 21K	520172*-348	#10741 → #11089
21K → 25K	106078*-982	#11089 → #12071
25K → 30K	147872*-1406	#12071 → #13477
30K → 35K	194964*-1885	#13477 → #15362
35K → 40K	149946*-1453	#15362 → #16815
40K → Finish	22390*-133	#16815 → #16948
TOTALS	7905817*-7088	#9860 → #16948

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions