Richard Crouch

Norfolk, VA

Bib: 12153 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 29%

Gender (Male)

#0 / 17709

Top 35%

Masters (Masters Men)

#0 / 8330

Top 26%

Division (M45-49)

#0 / 1775

Top 29%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:23/mi

29:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:53/mi

56:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:54/mi

1:24:22

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:07/mi

1:58:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:02/mi

2:20:49

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:13/mi

2:49:26

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:53/mi

3:20:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:12/mi

3:54:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:31/mi

4:10:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:239:04 /mi⚡ faster

2nd Half

2:12:1410:02 /mi+11.7%

Positive split — 11.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:08	9:23	3.11 mi	29:08	9:23	-
10K	56:44	9:08	3.10 mi	27:36	8:53	-0:30
15K	1:24:22	9:03	3.11 mi	27:38	8:54	+0:01
21K	1:58:23	9:04	3.73 mi	34:01	9:07	+0:13
25K	2:20:49	9:04	2.48 mi	22:26	9:02	-0:05
30K	2:49:26	9:05	3.11 mi	28:37	9:13	+0:11
35K	3:20:08	9:12	3.11 mi	30:42	9:53	+0:40
40K	3:54:56	9:27	3.10 mi	34:48	11:12	+1:19
Finish(26.22 mi)	4:10:38	9:34	1.37 mi	15:42	11:31	+0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:34 /mi

Slowest Pace

11:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:49:26

68% of race

Time at Slower Pace

1:21:12

32% of race

Average Pace: 9:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	7839	5877	465	8397	6254	511
10K	3.10 mi	8224-385	6139-262	493-28	8644	6434	526
15K	3.11 mi	8251-27	6158-19	498-5	8397	6254	511
21K	3.73 mi	8203+48	6141+17	501-3	8509	6306	509
25K	2.48 mi	8268-65	6156-15	502-1	8930	6511	527
30K	3.11 mi	7844+424	5827+329	470+32	7094	5189	419
35K	3.11 mi	7919-75	5808+19	471-1	8658	5932	502
40K	3.10 mi	8401-482	6025-217	495-24	12305	7646	660
Finish(26.22 mi)	1.37 mi	8611-210	6109-84	506-11	13959	8557	728

8557

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7839
5K → 10K	514129*-385	#7839 → #8224
10K → 15K	244217*-27	#8224 → #8251
15K → 21K	234282*+48	#8251 → #8203
21K → 25K	235170*-65	#8203 → #8268
25K → 30K	78502*+424	#8268 → #7844
30K → 35K	396321*-75	#7844 → #7919
35K → 40K	636154*-482	#7919 → #8401
40K → Finish	26959*-210	#8401 → #8611
TOTALS	26061834*-772	#7839 → #8611

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions