Amy Goff
Arlington, VA
Bib: 1214 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:32 | 13:22 | 3.11 mi | 41:32 | 13:22 | - | |
10K | 1:18:43 | 12:40 | 3.10 mi | 37:11 | 11:58 | -1:24 | |
15K | 1:54:32 | 12:17 | 3.11 mi | 35:49 | 11:32 | -0:26 | |
21K | 2:39:08 | 12:12 | 3.73 mi | 44:36 | 11:58 | +0:26 | |
25K | 3:12:27 | 12:23 | 2.48 mi | 33:19 | 13:24 | +1:26 | |
30K | 3:55:17 | 12:37 | 3.11 mi | 42:50 | 13:47 | +0:23 | |
35K | 4:38:47 | 12:49 | 3.11 mi | 43:30 | 14:00 | +0:13 | |
40K | 5:25:50 | 13:07 | 3.10 mi | 47:03 | 15:09 | +1:09 | |
Finish(26.22 mi) | 5:44:03 | 13:08 | 1.37 mi | 18:13 | 13:21 | -1:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
13:08 /mi
Slowest Pace
15:09 /mi
Segments
Time at Faster Pace
1:57:36
34% of race
Time at Steady Pace
2:15:54
40% of race
Time at Slower Pace
1:30:33
26% of race
Average Pace: 13:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28462 | 11325 | 1104 | 23207 | 8548 | 774 |
| 10K | 3.10 mi | 27522+940 | 10797+528 | 1041+63 | 26320 | 10166 | 974 |
| 15K | 3.11 mi | 26177+1345 | 10067+730 | 950+91 | 23207 | 8548 | 774 |
| 21K | 3.73 mi | 24928+1249 | 9446+621 | 880+70 | 22262 | 8195 | 728 |
| 25K | 2.48 mi | 25086-158 | 9584-138 | 904-24 | 25657 | 10177 | 966 |
| 30K | 3.11 mi | 24848+238 | 9543+41 | 901+3 | 23930 | 9487 | 893 |
| 35K | 3.11 mi | 24519+329 | 9489+54 | 899+2 | 23003 | 9321 | 897 |
| 40K | 3.10 mi | 24566-47 | 9580-91 | 908-9 | 24448 | 10003 | 960 |
| Finish(26.22 mi) | 1.37 mi | 24272+294 | 9476+104 | 895+13 | 20226 | 8070 | 721 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23207
Females
8548
F45-49
8548
5K→10K
3.1 - 6.2 mi
Overall
26320
Females
10166
F45-49
10166
10K→15K
6.2 - 9.3 mi
Overall
23207
Females
8548
F45-49
8548
15K→21K
9.3 - 13.1 mi
Overall
22262
Females
8195
F45-49
8195
21K→25K
13.1 - 15.5 mi
Overall
25657
Females
10177
F45-49
10177
25K→30K
15.5 - 18.6 mi
Overall
23930
Females
9487
F45-49
9487
30K→35K
18.6 - 21.8 mi
Overall
23003
Females
9321
F45-49
9321
35K→40K
21.8 - 24.9 mi
Overall
24448
Females
10003
F45-49
10003
40K→Finish
24.9 - 26.2 mi
Overall
20226
Females
8070
F45-49
8070
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28462 |
| 5K → 10K | 37977*+940 | #28462 → #27522 |
| 10K → 15K | 111356*+1345 | #27522 → #26177 |
| 15K → 21K | 371286*+1249 | #26177 → #24928 |
| 21K → 25K | 430272*-158 | #24928 → #25086 |
| 25K → 30K | 190428*+238 | #25086 → #24848 |
| 30K → 35K | 146475*+329 | #24848 → #24519 |
| 35K → 40K | 288241*-47 | #24519 → #24566 |
| 40K → Finish | 24318*+294 | #24566 → #24272 |
| TOTALS | 11635353*+4190 | #28462 → #24272 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions