Jim Dahl

Alexandria, VA

Bib: 12120 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 20%

Gender (Male)

#0 / 17709

Top 26%

Masters (Masters Men)

#0 / 8330

Top 18%

Division (M50-54)

#0 / 1638

Top 17%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:09/mi

28:26

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:24/mi

54:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:28/mi

1:20:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:40/mi

1:53:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:34/mi

2:14:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:54/mi

2:42:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:09/mi

3:10:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:40/mi

3:43:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:43/mi

3:56:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

717ft

Total descent

234ft

Range

3 to 237 ft

≈

×20story building

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The Course

Half Splits

1st Half· via 21K

1:53:098:40 /mi⚡ faster

2nd Half

2:03:459:24 /mi+9.4%

Positive split — 9.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:26	9:09	3.11 mi	28:26	9:09	-
10K	54:33	8:47	3.10 mi	26:07	8:24	-0:45
15K	1:20:50	8:40	3.11 mi	26:17	8:28	+0:04
21K	1:53:09	8:40	3.73 mi	32:19	8:40	+0:12
25K	2:14:26	8:39	2.48 mi	21:17	8:34	-0:06
30K	2:42:04	8:42	3.11 mi	27:38	8:54	+0:20
35K	3:10:31	8:46	3.11 mi	28:27	9:09	+0:15
40K	3:43:40	9:00	3.10 mi	33:09	10:40	+1:31
Finish(26.22 mi)	3:56:55	9:03	1.37 mi	13:15	9:43	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

9:03 /mi

Slowest Pace

10:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:24

22% of race

Time at Steady Pace

2:18:07

58% of race

Time at Slower Pace

46:24

20% of race

Average Pace: 9:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	6405	4901	308	5535	4317	255
10K	3.10 mi	5953+452	4623+278	283+25	5602	4405	273
15K	3.11 mi	5771+182	4488+135	277+6	5535	4317	255
21K	3.73 mi	5685+86	4426+62	272+5	5635	4382	257
25K	2.48 mi	5665+20	4417+9	271+1	6081	4629	273
30K	3.11 mi	5496+169	4247+170	256+15	5461	4114	236
35K	3.11 mi	5385+111	4101+146	255+1	5703	4146	257
40K	3.10 mi	6111-726	4532-431	276-21	10238	6547	481
Finish(26.22 mi)	1.37 mi	6119-8	4520+12	276	6785	4513	297

4513

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6405
5K → 10K	87539*+452	#6405 → #5953
10K → 15K	88270*+182	#5953 → #5771
15K → 21K	113199*+86	#5771 → #5685
21K → 25K	142162+20	#5685 → #5665
25K → 30K	114283*+169	#5665 → #5496
30K → 35K	163274*+111	#5496 → #5385
35K → 40K	80781*-726	#5385 → #6111
40K → Finish	111103*-8	#6111 → #6119
TOTALS	16251911*+286	#6405 → #6119

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions