Justin Poust
Hampstead, NC
Bib: 12111 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 56:03 | 9:01 | 3.10 mi | 27:13 | 8:46 | -0:31 | |
15K | 1:23:16 | 8:56 | 3.11 mi | 27:13 | 8:46 | 0:00 | |
21K | 1:56:46 | 8:57 | 3.73 mi | 33:30 | 8:59 | +0:13 | |
25K | 2:18:19 | 8:54 | 2.48 mi | 21:33 | 8:40 | -0:19 | |
30K | 2:46:22 | 8:55 | 3.11 mi | 28:03 | 9:02 | +0:22 | |
35K | 3:14:55 | 8:58 | 3.11 mi | 28:33 | 9:11 | +0:09 | |
40K | 3:43:43 | 9:00 | 3.10 mi | 28:48 | 9:16 | +0:05 | |
Finish(26.22 mi) | 3:55:38 | 9:00 | 1.37 mi | 11:55 | 8:44 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:00 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
2:29:27
63% of race
Time at Steady Pace
1:26:11
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7225 | 5466 | 702 | 7449 | 5609 | 709 |
| 10K | 3.10 mi | 7486-261 | 5660-194 | 732-30 | 7794 | 5870 | 744 |
| 15K | 3.11 mi | 7399+87 | 5585+75 | 714+18 | 7449 | 5609 | 709 |
| 21K | 3.73 mi | 7419-20 | 5600-15 | 706+8 | 7598 | 5725 | 703 |
| 25K | 2.48 mi | 7202+217 | 5440+160 | 693+13 | 6760 | 5102 | 637 |
| 30K | 3.11 mi | 6812+390 | 5154+286 | 647+46 | 6142 | 4572 | 578 |
| 35K | 3.11 mi | 6479+333 | 4862+292 | 614+33 | 5866 | 4260 | 531 |
| 40K | 3.10 mi | 6128+351 | 4546+316 | 582+32 | 5135 | 3612 | 448 |
| Finish(26.22 mi) | 1.37 mi | 5840+288 | 4333+213 | 548+34 | 3368 | 2459 | 272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7449
Males
5609
M40-44
5609
5K→10K
3.1 - 6.2 mi
Overall
7794
Males
5870
M40-44
5870
10K→15K
6.2 - 9.3 mi
Overall
7449
Males
5609
M40-44
5609
15K→21K
9.3 - 13.1 mi
Overall
7598
Males
5725
M40-44
5725
21K→25K
13.1 - 15.5 mi
Overall
6760
Males
5102
M40-44
5102
25K→30K
15.5 - 18.6 mi
Overall
6142
Males
4572
M40-44
4572
30K→35K
18.6 - 21.8 mi
Overall
5866
Males
4260
M40-44
4260
35K→40K
21.8 - 24.9 mi
Overall
5135
Males
3612
M40-44
3612
40K→Finish
24.9 - 26.2 mi
Overall
3368
Males
2459
M40-44
2459
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7225 |
| 5K → 10K | 457196*-261 | #7225 → #7486 |
| 10K → 15K | 156243*+87 | #7486 → #7399 |
| 15K → 21K | 250230*-20 | #7399 → #7419 |
| 21K → 25K | 68285*+217 | #7419 → #7202 |
| 25K → 30K | 78468*+390 | #7202 → #6812 |
| 30K → 35K | 108441*+333 | #6812 → #6479 |
| 35K → 40K | 79430*+351 | #6479 → #6128 |
| 40K → Finish | 10298*+288 | #6128 → #5840 |
| TOTALS | 12062591*+1385 | #7225 → #5840 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions