Lauren Deehan

Washington, DC

Bib: 12106 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 38%

Gender (Female)

#0 / 12338

Top 29%

Division (F25-29)

#0 / 2322

Top 40%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:18/mi

31:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:31/mi

1:01:32

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:32/mi

1:31:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:39/mi

2:07:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:25/mi

2:30:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:10/mi

3:02:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:50/mi

3:35:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:53/mi

4:09:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:51/mi

4:24:24

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:099:45 /mi⚡ faster

2nd Half

2:17:1410:25 /mi+7.9%

Positive split — 7.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:59	10:18	3.11 mi	31:59	10:18	-
10K	1:01:32	9:54	3.10 mi	29:33	9:31	-0:47
15K	1:31:09	9:47	3.11 mi	29:37	9:32	+0:01
21K	2:07:09	9:45	3.73 mi	36:00	9:39	+0:07
25K	2:30:33	9:41	2.48 mi	23:24	9:25	-0:14
30K	3:02:07	9:46	3.11 mi	31:34	10:10	+0:45
35K	3:35:48	9:55	3.11 mi	33:41	10:50	+0:40
40K	4:09:36	10:03	3.10 mi	33:48	10:53	+0:03
Finish(26.22 mi)	4:24:24	10:05	1.37 mi	14:48	10:51	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:25 /mi

Average Pace

10:05 /mi

Slowest Pace

10:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:02:07

69% of race

Time at Steady Pace

1:22:17

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	13499	4099	1005	12149	3533	898
10K	3.10 mi	12988+511	3868+231	948+57	12651	3717	917
15K	3.11 mi	12622+366	3726+142	922+26	12149	3533	898
21K	3.73 mi	12188+434	3566+160	899+23	11444	3308	850
25K	2.48 mi	11800+388	3442+124	879+20	10748	3145	830
30K	3.11 mi	11548+252	3430+12	883-4	11229	3546	889
35K	3.11 mi	11539+9	3535-105	906-23	12411	4440	1104
40K	3.10 mi	11312+227	3562-27	918-12	11088	4084	1005
Finish(26.22 mi)	1.37 mi	11248+64	3581-19	922-4	11290	4261	1103

4261

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13499
5K → 10K	192703*+511	#13499 → #12988
10K → 15K	101467*+366	#12988 → #12622
15K → 21K	97531*+434	#12622 → #12188
21K → 25K	68456*+388	#12188 → #11800
25K → 30K	168420*+252	#11800 → #11548
30K → 35K	349358*+9	#11548 → #11539
35K → 40K	211438*+227	#11539 → #11312
40K → Finish	95159*+64	#11312 → #11248
TOTALS	12813532*+2251	#13499 → #11248

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions