Molly LaRocca

St Augustine, FL

Bib: 12104 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 38%

Gender (Female)

#0 / 12338

Top 29%

Division (F35-39)

#0 / 1413

Top 29%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:33/mi

29:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:51/mi

57:11

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:56/mi

1:24:55

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:10/mi

1:59:06

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:39/mi

2:23:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:21/mi

2:55:13

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:37/mi

3:34:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:19/mi

4:09:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:00/mi

4:24:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:069:08 /mi⚡ faster

2nd Half

2:25:2811:03 /mi+22.1%

Positive split — 22.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:40	9:33	3.11 mi	29:40	9:33	-
10K	57:11	9:12	3.10 mi	27:31	8:51	-0:42
15K	1:24:55	9:07	3.11 mi	27:44	8:56	+0:05
21K	1:59:06	9:08	3.73 mi	34:11	9:10	+0:14
25K	2:23:05	9:13	2.48 mi	23:59	9:39	+0:29
30K	2:55:13	9:24	3.11 mi	32:08	10:21	+0:42
35K	3:34:24	9:52	3.11 mi	39:11	12:37	+2:16
40K	4:09:34	10:02	3.10 mi	35:10	11:19	-1:18
Finish(26.22 mi)	4:24:34	10:06	1.37 mi	15:00	11:00	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

10:06 /mi

Slowest Pace

12:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:15

21% of race

Time at Steady Pace

1:27:50

33% of race

Time at Slower Pace

2:01:29

46% of race

Average Pace: 10:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	8944	2341	272	8658	2234	260
10K	3.10 mi	8685+259	2237+104	262+10	8467	2144	249
15K	3.11 mi	8659+26	2229+8	258+4	8658	2234	260
21K	3.73 mi	8603+56	2208+21	257+1	8785	2305	265
25K	2.48 mi	9198-595	2439-231	280-23	11873	3633	412
30K	3.11 mi	9679-481	2661-222	308-28	11994	3898	425
35K	3.11 mi	11191-1512	3392-731	387-79	18710	7294	813
40K	3.10 mi	11301-110	3557-165	410-23	12726	4847	531
Finish(26.22 mi)	1.37 mi	11277+24	3595-38	410	11902	4538	507

4538

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8944
5K → 10K	177436*+259	#8944 → #8685
10K → 15K	228254*+26	#8685 → #8659
15K → 21K	226282*+56	#8659 → #8603
21K → 25K	697102*-595	#8603 → #9198
25K → 30K	631150*-481	#9198 → #9679
30K → 35K	160290*-1512	#9679 → #11191
35K → 40K	387277*-110	#11191 → #11301
40K → Finish	116140*+24	#11301 → #11277
TOTALS	40641731*-2333	#8944 → #11277

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions