John Cummings

Raleigh, NC

Bib: 12086 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 14%

Gender (Male)

#0 / 17709

Top 18%

Division (M25-29)

#0 / 2720

Top 25%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:00/mi

27:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:28/mi

54:15

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:26/mi

1:20:26

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:37/mi

1:52:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:14/mi

2:13:01

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:34/mi

2:39:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:35/mi

3:06:18

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:50/mi

3:33:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:41/mi

3:45:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:328:37 /mi⚖️ balanced

2nd Half

1:53:018:35 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:57	9:00	3.11 mi	27:57	9:00	-
10K	54:15	8:44	3.10 mi	26:18	8:28	-0:32
15K	1:20:26	8:38	3.11 mi	26:11	8:26	-0:02
21K	1:52:32	8:37	3.73 mi	32:06	8:37	+0:11
25K	2:13:01	8:34	2.48 mi	20:29	8:14	-0:23
30K	2:39:37	8:34	3.11 mi	26:36	8:34	+0:20
35K	3:06:18	8:34	3.11 mi	26:41	8:35	+0:01
40K	3:33:44	8:36	3.10 mi	27:26	8:50	+0:15
Finish(26.22 mi)	3:45:34	8:37	1.37 mi	11:50	8:41	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

8:37 /mi

Slowest Pace

9:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:38:21

70% of race

Time at Steady Pace

1:07:13

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	5525	4301	893	5367	4211	898
10K	3.10 mi	5691-166	4438-137	930-37	5923	4621	960
15K	3.11 mi	5556+135	4342+96	909+21	5367	4211	898
21K	3.73 mi	5404+152	4239+103	906+3	5323	4166	895
25K	2.48 mi	5175+229	4046+193	863+43	4477	3499	759
30K	3.11 mi	4863+312	3790+256	810+53	4103	3185	699
35K	3.11 mi	4471+392	3458+332	750+60	3446	2632	570
40K	3.10 mi	4203+268	3232+226	696+54	3540	2608	578
Finish(26.22 mi)	1.37 mi	4075+128	3131+101	682+14	3170	2336	546

2336

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5525
5K → 10K	341175*-166	#5525 → #5691
10K → 15K	91226*+135	#5691 → #5556
15K → 21K	94246*+152	#5556 → #5404
21K → 25K	24253+229	#5404 → #5175
25K → 30K	29341*+312	#5175 → #4863
30K → 35K	28420*+392	#4863 → #4471
35K → 40K	60328*+268	#4471 → #4203
40K → Finish	20148*+128	#4203 → #4075
TOTALS	6872137*+1450	#5525 → #4075

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions