Micah Ruble

Sneads Ferry, NC

Bib: 12082 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:23/mi
32:16
2791640.7%
140 ft elev
10K· 6.21 mi
9:46/mi
1:02:37
1032170.7%
25 ft elev
15K· 9.32 mi
9:54/mi
1:33:24
5155
21 ft elev
21K· 13.05 mi
10:25/mi
2:12:15
2037
4 ft elev
25K· 15.53 mi
10:41/mi
2:38:47
350.2%
30 ft elev
30K· 18.64 mi
12:34/mi
3:17:50
5857
30 ft elev
35K· 21.75 mi
14:37/mi
4:03:14
9892
36 ft elev
40K· 24.85 mi
14:20/mi
4:47:45
36530.1%
18 ft elev
Finish· 26.22 mi
15:20/mi
5:08:40
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:12:15
Pace10:08 /mi
2nd Half
Distance13.17 mi
Time2:56:24
Pace13:24 /mi
📊Positive Split: 33.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:10:0232:1610:2332:16
10:23
-
10K
6.21 mi08:40:231:02:3710:0530:21
9:46
-0:37
15K
9.32 mi09:11:101:33:2410:0130:47
9:54
+0:08
21K
13.05 mi09:50:012:12:1510:0838:51
10:25
+0:31
25K
15.53 mi10:16:332:38:4710:1326:32
10:41
+0:16
30K
18.64 mi10:55:363:17:5010:3739:03
12:34
+1:53
35K
21.75 mi11:41:004:03:1411:1145:24
14:37
+2:03
40K
24.85 mi12:25:314:47:4511:3544:31
14:20
-0:17
Finish
26.22 mi12:46:265:08:4011:4720:55
15:20
+1:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:46 /mi

Average Pace

11:47 /mi

Slowest Pace

15:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:38:47

51% of race

Time at Slower Pace

2:29:53

49% of race

Average Pace: 11:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:10:0232:1610:2332:16
10:23
#14070
10K
6.21 mi08:40:231:02:3710:0530:21
9:46
#14090
15K
9.32 mi09:11:101:33:2410:0130:47
9:54
#14044
21K
13.05 mi09:50:012:12:1510:0838:51
10:25
#14372
25K
15.53 mi10:16:332:38:4710:1326:32
10:41
#14685
30K
18.64 mi10:55:363:17:5010:3739:03
12:34
#16003
35K
21.75 mi11:41:004:03:1411:1145:24
14:37
#17969
40K
24.85 mi12:25:314:47:4511:3544:31
14:20
#18782
Finish
26.22 mi12:46:265:08:4011:4720:55
15:20
#19316
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi140709729182414283(Top 48%)9814(Top 55%)1871(Top 69%)
10K6.21 mi3.10 mi14090-209761-321850-2614173(Top 47%)9818(Top 55%)1865(Top 69%)
15K9.32 mi3.11 mi14044+469721+401851-114283(Top 48%)9814(Top 55%)1871(Top 69%)
21K13.05 mi3.73 mi14372-3289887-1661882-3115409(Top 51%)10438(Top 59%)1975(Top 73%)
25K15.53 mi2.48 mi14685-31310010-1231900-1816761(Top 56%)10945(Top 62%)2012(Top 74%)
30K18.64 mi3.11 mi16003-131810674-6641993-9320352(Top 68%)12635(Top 71%)2224(Top 82%)
35K21.75 mi3.11 mi17969-196611598-9242111-11824604(Top 82%)14555(Top 82%)2420(Top 89%)
40K24.85 mi3.10 mi18782-81311914-3162155-4422374(Top 74%)13260(Top 75%)2303(Top 85%)
Finish26.22 mi1.37 mi19316-53412160-2462193-3825147(Top 84%)14890(Top 84%)2495(Top 92%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 48%
×18story building
+279ft-164ft

Overall

14283

Males

9814

M25-29

9814

5K→10K

3.1 - 6.2 mi

Top 47%
×11story building
+103ft-217ft

Overall

14173

Males

9818

M25-29

9818

10K→15K

6.2 - 9.3 mi

Top 48%
×3story building
+51ft-55ft

Overall

14283

Males

9814

M25-29

9814

15K→21K

9.3 - 13.1 mi

Top 51%
×1story
+20ft-37ft

Overall

15409

Males

10438

M25-29

10438

21K→25K

13.1 - 15.5 mi

Top 56%
×2story building
+35ft-8ft

Overall

16761

Males

10945

M25-29

10945

25K→30K

15.5 - 18.6 mi

Top 68%
×2story building
+58ft-57ft

Overall

20352

Males

12635

M25-29

12635

30K→35K

18.6 - 21.8 mi

Top 82%
×2story building
+98ft-92ft

Overall

24604

Males

14555

M25-29

14555

35K→40K

21.8 - 24.9 mi

Top 74%
×2story building
+36ft-53ft

Overall

22374

Males

13260

M25-29

13260

40K→Finish

24.9 - 26.2 mi

Top 84%
×5story building
+80ft-24ft

Overall

25147

Males

14890

M25-29

14890

Passing Analysis

Category:
Athletes Passed
1439*
Passed By
6685
Net Change
-5246
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14070
5K10K371*391-20#14070#14090
10K15K314*268+46#14090#14044
15K21K264*592-328#14044#14372
21K25K214*527-313#14372#14685
25K30K94*1412-1318#14685#16003
30K35K53*2019-1966#16003#17969
35K40K106*919-813#17969#18782
40KFinish23*557-534#18782#19316
TOTALS1439*6685-5246

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions