James Garland

Alexandria, VA

Bib: 12081 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 18%

Gender (Male)

#0 / 17709

Top 23%

Division (M20-24)

#0 / 1424

Top 34%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:21/mi

29:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:43/mi

56:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:45/mi

1:23:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:52/mi

1:56:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:33/mi

2:17:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:00/mi

2:45:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:12/mi

3:14:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:57/mi

3:41:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:53/mi

3:54:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:218:55 /mi⚡ faster

2nd Half

1:57:438:56 /mi+1.2%

Positive split — 1.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:03	9:21	3.11 mi	29:03	9:21	-
10K	56:09	9:02	3.10 mi	27:06	8:43	-0:38
15K	1:23:19	8:56	3.11 mi	27:10	8:45	+0:02
21K	1:56:21	8:55	3.73 mi	33:02	8:52	+0:07
25K	2:17:36	8:51	2.48 mi	21:15	8:33	-0:19
30K	2:45:33	8:53	3.11 mi	27:57	9:00	+0:27
35K	3:14:09	8:56	3.11 mi	28:36	9:12	+0:12
40K	3:41:57	8:56	3.10 mi	27:48	8:57	-0:15
Finish(26.22 mi)	3:54:04	8:56	1.37 mi	12:07	8:53	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

8:56 /mi

Slowest Pace

9:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:28:28

63% of race

Time at Steady Pace

1:25:36

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	7685	5765	642	7343	5540	632
10K	3.10 mi	7578+107	5719+46	631+11	7546	5709	628
15K	3.11 mi	7444+134	5616+103	624+7	7343	5540	632
21K	3.73 mi	7169+275	5427+189	606+18	6769	5165	594
25K	2.48 mi	6891+278	5238+189	585+21	6011	4577	525
30K	3.11 mi	6535+356	4959+279	568+17	5971	4461	511
35K	3.11 mi	6283+252	4719+240	536+32	5927	4297	501
40K	3.10 mi	5715+568	4263+456	494+42	3948	2872	352
Finish(26.22 mi)	1.37 mi	5519+196	4115+148	490+4	3815	2735	365

2735

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7685
5K → 10K	265372*+107	#7685 → #7578
10K → 15K	129263*+134	#7578 → #7444
15K → 21K	112387*+275	#7444 → #7169
21K → 25K	49327*+278	#7169 → #6891
25K → 30K	76432*+356	#6891 → #6535
30K → 35K	134386*+252	#6535 → #6283
35K → 40K	31599*+568	#6283 → #5715
40K → Finish	16212*+196	#5715 → #5519
TOTALS	8122978*+2166	#7685 → #5519

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions