Rachel Gallo

Arlington Hts, IL

Bib: 12053 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 38%

Gender (Female)

#0 / 12338

Top 30%

Division (F25-29)

#0 / 2322

Top 40%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:54/mi

30:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:10/mi

59:15

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:24/mi

1:28:26

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:35/mi

2:04:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:50/mi

2:28:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:27/mi

3:01:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:48/mi

3:34:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:25/mi

4:10:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:07/mi

4:25:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:089:31 /mi⚡ faster

2nd Half

2:21:0310:43 /mi+13.6%

Positive split — 13.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:45	9:54	3.11 mi	30:45	9:54	-
10K	59:15	9:32	3.10 mi	28:30	9:10	-0:44
15K	1:28:26	9:29	3.11 mi	29:11	9:24	+0:14
21K	2:04:08	9:31	3.73 mi	35:42	9:35	+0:11
25K	2:28:34	9:34	2.48 mi	24:26	9:50	+0:15
30K	3:01:01	9:43	3.11 mi	32:27	10:27	+0:37
35K	3:34:35	9:52	3.11 mi	33:34	10:48	+0:21
40K	4:10:02	10:04	3.10 mi	35:27	11:25	+0:37
Finish(26.22 mi)	4:25:12	10:07	1.37 mi	15:10	11:07	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:10 /mi

Average Pace

10:07 /mi

Slowest Pace

11:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:41

22% of race

Time at Steady Pace

1:30:53

34% of race

Time at Slower Pace

1:56:38

44% of race

Average Pace: 10:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	10987	3099	781	11363	3239	837
10K	3.10 mi	10784+203	2999+100	758+23	10583	2896	730
15K	3.11 mi	10908-124	3046-47	773-15	11363	3239	837
21K	3.73 mi	10884+24	3037+9	773	11047	3125	809
25K	2.48 mi	11073-189	3134-97	797-24	12774	4002	1017
30K	3.11 mi	11244-171	3280-146	844-47	12408	4063	1012
35K	3.11 mi	11231+13	3411-131	880-36	12271	4371	1082
40K	3.10 mi	11392-161	3599-188	923-43	13057	4995	1210
Finish(26.22 mi)	1.37 mi	11403-11	3649-50	929-6	12348	4723	1199

4723

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10987
5K → 10K	246449*+203	#10987 → #10784
10K → 15K	307183*-124	#10784 → #10908
15K → 21K	248272*+24	#10908 → #10884
21K → 25K	376187*-189	#10884 → #11073
25K → 30K	420249*-171	#11073 → #11244
30K → 35K	354367*+13	#11244 → #11231
35K → 40K	426265*-161	#11231 → #11392
40K → Finish	134123*-11	#11392 → #11403
TOTALS	25112095*-416	#10987 → #11403

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions