Connor Norris

Reston, VA

Bib: 12048 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 29%

Gender (Male)

#0 / 17709

Top 34%

Division (M30-34)

#0 / 2603

Top 40%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:20/mi

29:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:40/mi

55:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:39/mi

1:22:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:46/mi

1:55:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:42/mi

2:17:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:39/mi

2:47:06

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:50/mi

3:20:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:59/mi

3:54:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:23/mi

4:10:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:308:51 /mi⚡ faster

2nd Half

2:14:5510:15 /mi+16.8%

Positive split — 16.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:01	9:20	3.11 mi	29:01	9:20	-
10K	55:58	9:00	3.10 mi	26:57	8:40	-0:40
15K	1:22:49	8:53	3.11 mi	26:51	8:39	-0:01
21K	1:55:30	8:51	3.73 mi	32:41	8:46	+0:07
25K	2:17:08	8:50	2.48 mi	21:38	8:42	-0:04
30K	2:47:06	8:58	3.11 mi	29:58	9:39	+0:57
35K	3:20:47	9:14	3.11 mi	33:41	10:50	+1:11
40K	3:54:54	9:27	3.10 mi	34:07	10:59	+0:09
Finish(26.22 mi)	4:10:26	9:34	1.37 mi	15:32	11:23	+0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

9:34 /mi

Slowest Pace

11:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:07

43% of race

Time at Steady Pace

58:59

24% of race

Time at Slower Pace

1:23:20

33% of race

Average Pace: 9:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	7618	5727	1022	6711	5125	930
10K	3.10 mi	7392+226	5593+134	1003+19	7273	5520	991
15K	3.11 mi	7071+321	5366+227	973+30	6711	5125	930
21K	3.73 mi	6738+333	5157+209	943+30	6176	4751	868
25K	2.48 mi	6676+62	5098+59	926+17	6974	5245	930
30K	3.11 mi	7066-390	5332-234	967-41	9037	6420	1107
35K	3.11 mi	8103-1037	5936-604	1047-80	12410	7971	1305
40K	3.10 mi	8396-293	6022-86	1052-5	11473	7203	1178
Finish(26.22 mi)	1.37 mi	8576-180	6086-64	1047+5	13510	8284	1351

8284

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7618
5K → 10K	223449*+226	#7618 → #7392
10K → 15K	69390*+321	#7392 → #7071
15K → 21K	74407*+333	#7071 → #6738
21K → 25K	138200+62	#6738 → #6676
25K → 30K	560170*-390	#6676 → #7066
30K → 35K	1152115*-1037	#7066 → #8103
35K → 40K	488195*-293	#8103 → #8396
40K → Finish	24363*-180	#8396 → #8576
TOTALS	29471989*-958	#7618 → #8576

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions