Tiffany Abdullah
Glen Gardner, NJ
Bib: 12034 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:35 | 9:31 | 3.11 mi | 29:35 | 9:31 | - | |
10K | 57:25 | 9:14 | 3.10 mi | 27:50 | 8:58 | -0:33 | |
15K | 1:25:32 | 9:11 | 3.11 mi | 28:07 | 9:03 | +0:05 | |
21K | 1:59:46 | 9:11 | 3.73 mi | 34:14 | 9:11 | +0:08 | |
25K | 2:22:26 | 9:10 | 2.48 mi | 22:40 | 9:07 | -0:04 | |
30K | 2:53:32 | 9:19 | 3.11 mi | 31:06 | 10:01 | +0:54 | |
35K | 3:27:00 | 9:31 | 3.11 mi | 33:28 | 10:46 | +0:45 | |
40K | 4:04:34 | 9:50 | 3.10 mi | 37:34 | 12:05 | +1:19 | |
Finish(26.22 mi) | 4:21:49 | 10:00 | 1.37 mi | 17:15 | 12:39 | +0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:00 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:32
66% of race
Time at Slower Pace
1:28:17
34% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8797 | 2285 | 174 | 9426 | 2509 | 190 |
| 10K | 3.10 mi | 8950-153 | 2326-41 | 174 | 9240 | 2407 | 186 |
| 15K | 3.11 mi | 9074-124 | 2369-43 | 177-3 | 9426 | 2509 | 190 |
| 21K | 3.73 mi | 8954+120 | 2332+37 | 172+5 | 8894 | 2347 | 177 |
| 25K | 2.48 mi | 8955-1 | 2349-17 | 173-1 | 9409 | 2604 | 206 |
| 30K | 3.11 mi | 9215-260 | 2493-144 | 191-18 | 10591 | 3280 | 246 |
| 35K | 3.11 mi | 9537-322 | 2700-207 | 210-19 | 12155 | 4315 | 343 |
| 40K | 3.10 mi | 10247-710 | 3132-432 | 245-35 | 15416 | 6027 | 514 |
| Finish(26.22 mi) | 1.37 mi | 10752-505 | 3381-249 | 261-16 | 18040 | 7184 | 622 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9426
Females
2509
F45-49
2509
5K→10K
3.1 - 6.2 mi
Overall
9240
Females
2407
F45-49
2407
10K→15K
6.2 - 9.3 mi
Overall
9426
Females
2509
F45-49
2509
15K→21K
9.3 - 13.1 mi
Overall
8894
Females
2347
F45-49
2347
21K→25K
13.1 - 15.5 mi
Overall
9409
Females
2604
F45-49
2604
25K→30K
15.5 - 18.6 mi
Overall
10591
Females
3280
F45-49
3280
30K→35K
18.6 - 21.8 mi
Overall
12155
Females
4315
F45-49
4315
35K→40K
21.8 - 24.9 mi
Overall
15416
Females
6027
F45-49
6027
40K→Finish
24.9 - 26.2 mi
Overall
18040
Females
7184
F45-49
7184
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8797 |
| 5K → 10K | 385232*-153 | #8797 → #8950 |
| 10K → 15K | 308184*-124 | #8950 → #9074 |
| 15K → 21K | 191311*+120 | #9074 → #8954 |
| 21K → 25K | 227226*-1 | #8954 → #8955 |
| 25K → 30K | 469209*-260 | #8955 → #9215 |
| 30K → 35K | 537215*-322 | #9215 → #9537 |
| 35K → 40K | 850140*-710 | #9537 → #10247 |
| 40K → Finish | 53631*-505 | #10247 → #10752 |
| TOTALS | 35031548*-1955 | #8797 → #10752 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions