Alex Boeckenstedt
Fairfax, VA
Bib: 12008 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:26 | 8:11 | 3.11 mi | 25:26 | 8:11 | - | |
10K | 48:48 | 7:51 | 3.10 mi | 23:22 | 7:31 | -0:40 | |
15K | 1:11:51 | 7:43 | 3.11 mi | 23:03 | 7:25 | -0:06 | |
21K | 1:42:19 | 7:50 | 3.73 mi | 30:28 | 8:10 | +0:45 | |
25K | 2:02:48 | 7:54 | 2.48 mi | 20:29 | 8:14 | +0:04 | |
30K | 2:31:30 | 8:08 | 3.11 mi | 28:42 | 9:14 | +1:00 | |
35K | 3:03:59 | 8:28 | 3.11 mi | 32:29 | 10:27 | +1:13 | |
40K | 3:39:58 | 8:51 | 3.10 mi | 35:59 | 11:35 | +1:08 | |
Finish(26.22 mi) | 3:54:34 | 8:57 | 1.37 mi | 14:36 | 10:42 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
8:57 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
46:25
20% of race
Time at Steady Pace
1:16:23
33% of race
Time at Slower Pace
1:51:46
48% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2221 | 1824 | 397 | 1732 | 1472 | 326 |
| 10K | 3.10 mi | 2150+71 | 1770+54 | 390+7 | 2077 | 1724 | 380 |
| 15K | 3.11 mi | 1962+188 | 1629+141 | 355+35 | 1732 | 1472 | 326 |
| 21K | 3.73 mi | 2289-327 | 1879-250 | 424-69 | 3541 | 2873 | 637 |
| 25K | 2.48 mi | 2609-320 | 2135-256 | 468-44 | 4496 | 3513 | 764 |
| 30K | 3.11 mi | 3228-619 | 2612-477 | 578-110 | 7245 | 5291 | 1122 |
| 35K | 3.11 mi | 4063-835 | 3195-583 | 699-121 | 10888 | 7160 | 1428 |
| 40K | 3.10 mi | 5311-1248 | 3997-802 | 844-145 | 13677 | 8408 | 1635 |
| Finish(26.22 mi) | 1.37 mi | 5605-294 | 4175-178 | 884-40 | 10729 | 6715 | 1374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1732
Males
1472
M25-29
1472
5K→10K
3.1 - 6.2 mi
Overall
2077
Males
1724
M25-29
1724
10K→15K
6.2 - 9.3 mi
Overall
1732
Males
1472
M25-29
1472
15K→21K
9.3 - 13.1 mi
Overall
3541
Males
2873
M25-29
2873
21K→25K
13.1 - 15.5 mi
Overall
4496
Males
3513
M25-29
3513
25K→30K
15.5 - 18.6 mi
Overall
7245
Males
5291
M25-29
5291
30K→35K
18.6 - 21.8 mi
Overall
10888
Males
7160
M25-29
7160
35K→40K
21.8 - 24.9 mi
Overall
13677
Males
8408
M25-29
8408
40K→Finish
24.9 - 26.2 mi
Overall
10729
Males
6715
M25-29
6715
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2221 |
| 5K → 10K | 72143*+71 | #2221 → #2150 |
| 10K → 15K | 15203*+188 | #2150 → #1962 |
| 15K → 21K | 33710*-327 | #1962 → #2289 |
| 21K → 25K | 33616-320 | #2289 → #2609 |
| 25K → 30K | 64627*-619 | #2609 → #3228 |
| 30K → 35K | 85924*-835 | #3228 → #4063 |
| 35K → 40K | 127022*-1248 | #4063 → #5311 |
| 40K → Finish | 31925*-294 | #5311 → #5605 |
| TOTALS | 3854470*-3384 | #2221 → #5605 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions