Michael Harris

Sterling, VA

Bib: 12001 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 35%

Gender (Male)

#0 / 17709

Top 41%

Division (M35-39)

#0 / 2420

Top 44%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:15/mi

31:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:34/mi

1:01:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:36/mi

1:31:26

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:41/mi

2:07:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:29/mi

2:31:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:05/mi

3:02:27

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:08/mi

3:33:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:24/mi

4:06:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:33/mi

4:20:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

764ft

Total climb

234ft

Range

3 to 237 ft

717ft

Total descent

About the height of two Statues of Liberty

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The Course

Half Splits

1st Half· via 21K

2:07:329:46 /mi⚡ faster

2nd Half

2:13:0510:06 /mi+4.4%

Positive split — 4.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:52	10:15	3.11 mi	31:52	10:15	-
10K	1:01:35	9:55	3.10 mi	29:43	9:34	-0:41
15K	1:31:26	9:49	3.11 mi	29:51	9:36	+0:02
21K	2:07:32	9:46	3.73 mi	36:06	9:41	+0:05
25K	2:31:06	9:44	2.48 mi	23:34	9:29	-0:12
30K	3:02:27	9:47	3.11 mi	31:21	10:05	+0:36
35K	3:33:55	9:50	3.11 mi	31:28	10:08	+0:03
40K	4:06:14	9:54	3.10 mi	32:19	10:24	+0:16
Finish(26.22 mi)	4:20:38	9:57	1.37 mi	14:24	10:33	+0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:29 /mi

Average Pace

9:57 /mi

Slowest Pace

10:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

4:06:14

94% of race

Time at Steady Pace

14:24

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	13243	9252	1381	12565	8855	1299
10K	3.10 mi	13049+194	9153+99	1363+18	12996	9126	1345
15K	3.11 mi	12777+272	8970+183	1321+42	12565	8855	1299
21K	3.73 mi	12328+449	8699+271	1274+47	11600	8224	1188
25K	2.48 mi	12007+321	8477+222	1234+40	11080	7800	1127
30K	3.11 mi	11635+372	8172+305	1194+40	10946	7521	1092
35K	3.11 mi	11086+549	7742+430	1139+55	9608	6468	938
40K	3.10 mi	10617+469	7338+404	1074+65	9235	5968	863
Finish(26.22 mi)	1.37 mi	10522+95	7239+99	1056+18	10227	6444	921

6444

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13243
5K → 10K	297491*+194	#13243 → #13049
10K → 15K	137409*+272	#13049 → #12777
15K → 21K	89538*+449	#12777 → #12328
21K → 25K	67388*+321	#12328 → #12007
25K → 30K	118490*+372	#12007 → #11635
30K → 35K	83632*+549	#11635 → #11086
35K → 40K	115584*+469	#11086 → #10617
40K → Finish	73168*+95	#10617 → #10522
TOTALS	9793700*+2721	#13243 → #10522

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 26 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions