Gretchen Ringer

Elkridge, MD

Bib: 11997 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 31%

Gender (Female)

#0 / 12338

Top 23%

Masters (Masters Women)

#0 / 5451

Top 15%

Division (F50-54)

#0 / 1155

Top 12%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:06/mi

28:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:40/mi

55:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:48/mi

1:22:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:06/mi

1:56:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:28/mi

2:20:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:15/mi

2:51:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:55/mi

3:25:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:54/mi

3:59:38

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:17/mi

4:15:01

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:56:288:56 /mi⚡ faster

2nd Half

2:18:3310:31 /mi+19.0%

Positive split — 19.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:17	9:06	3.11 mi	28:17	9:06	-
10K	55:13	8:53	3.10 mi	26:56	8:40	-0:26
15K	1:22:34	8:52	3.11 mi	27:21	8:48	+0:08
21K	1:56:28	8:56	3.73 mi	33:54	9:06	+0:18
25K	2:20:00	9:01	2.48 mi	23:32	9:28	+0:22
30K	2:51:51	9:13	3.11 mi	31:51	10:15	+0:47
35K	3:25:46	9:28	3.11 mi	33:55	10:55	+0:40
40K	3:59:38	9:38	3.10 mi	33:52	10:54	-0:01
Finish(26.22 mi)	4:15:01	9:44	1.37 mi	15:23	11:17	+0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:40 /mi

Average Pace

9:44 /mi

Slowest Pace

11:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:17

21% of race

Time at Steady Pace

1:25:43

34% of race

Time at Slower Pace

1:55:01

45% of race

Average Pace: 9:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	6159	1420	52	7770	1950	90
10K	3.10 mi	6605-446	1543-123	63-11	7225	1737	83
15K	3.11 mi	6888-283	1639-96	70-7	7770	1950	90
21K	3.73 mi	7243-355	1763-124	77-7	8314	2130	97
25K	2.48 mi	7928-685	1992-229	93-16	11012	3251	169
30K	3.11 mi	8703-775	2309-317	110-17	11610	3724	201
35K	3.11 mi	9247-544	2599-290	132-22	12711	4579	277
40K	3.10 mi	9261-14	2726-127	137-5	11164	4121	235
Finish(26.22 mi)	1.37 mi	9412-151	2828-102	140-3	13031	5004	288

5004

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6159
5K → 10K	552106*-446	#6159 → #6605
10K → 15K	37794*-283	#6605 → #6888
15K → 21K	475120*-355	#6888 → #7243
21K → 25K	75267*-685	#7243 → #7928
25K → 30K	925150*-775	#7928 → #8703
30K → 35K	721177*-544	#8703 → #9247
35K → 40K	315301*-14	#9247 → #9261
40K → Finish	21968*-151	#9261 → #9412
TOTALS	43361083*-3253	#6159 → #9412

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions