Craig Sopata

Washington, DC

Bib: 11992 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 29%

Gender (Male)

#0 / 17709

Top 35%

Masters (Masters Men)

#0 / 8330

Top 26%

Division (M45-49)

#0 / 1775

Top 29%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:44/mi

30:14

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:59/mi

58:08

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:41/mi

1:25:06

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:03/mi

1:58:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:52/mi

2:20:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:16/mi

2:49:38

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:55/mi

3:20:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:18/mi

3:55:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:02/mi

4:10:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:499:06 /mi⚡ faster

2nd Half

2:11:4810:00 /mi+10.9%

Positive split — 10.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:14	9:44	3.11 mi	30:14	9:44	-
10K	58:08	9:21	3.10 mi	27:54	8:59	-0:45
15K	1:25:06	9:08	3.11 mi	26:58	8:41	-0:18
21K	1:58:49	9:06	3.73 mi	33:43	9:03	+0:22
25K	2:20:51	9:04	2.48 mi	22:02	8:52	-0:11
30K	2:49:38	9:06	3.11 mi	28:47	9:16	+0:24
35K	3:20:27	9:13	3.11 mi	30:49	9:55	+0:39
40K	3:55:34	9:29	3.10 mi	35:07	11:18	+1:23
Finish(26.22 mi)	4:10:37	9:34	1.37 mi	15:03	11:02	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

9:34 /mi

Slowest Pace

11:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:58

11% of race

Time at Steady Pace

1:52:26

45% of race

Time at Slower Pace

1:51:13

44% of race

Average Pace: 9:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	10015	7283	610	6925	5258	427
10K	3.10 mi	9693+322	7113+170	588+22	9378	6920	574
15K	3.11 mi	8788+905	6519+594	537+51	6925	5258	427
21K	3.73 mi	8449+339	6290+229	515+22	7962	5952	481
25K	2.48 mi	8287+162	6168+122	506+9	8050	5947	474
30K	3.11 mi	7928+359	5885+283	479+27	7376	5379	440
35K	3.11 mi	8013-85	5876+9	479	8803	6010	508
40K	3.10 mi	8525-512	6101-225	505-26	12665	7842	680
Finish(26.22 mi)	1.37 mi	8606-81	6105-4	504+1	12048	7453	614

7453

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10015
5K → 10K	190512*+322	#10015 → #9693
10K → 15K	13918*+905	#9693 → #8788
15K → 21K	91430*+339	#8788 → #8449
21K → 25K	111273*+162	#8449 → #8287
25K → 30K	106465*+359	#8287 → #7928
30K → 35K	414329*-85	#7928 → #8013
35K → 40K	654142*-512	#8013 → #8525
40K → Finish	17998*-81	#8525 → #8606
TOTALS	17583167*+1409	#10015 → #8606

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions