Paul Ignarri
Bolling Afb, DC
Bib: 11976 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:35 | 10:49 | 3.11 mi | 33:35 | 10:49 | - | |
10K | 1:05:17 | 10:30 | 3.10 mi | 31:42 | 10:12 | -0:37 | |
15K | 1:36:43 | 10:23 | 3.11 mi | 31:26 | 10:07 | -0:05 | |
21K | 2:14:01 | 10:16 | 3.73 mi | 37:18 | 10:00 | -0:07 | |
25K | 2:38:53 | 10:14 | 2.48 mi | 24:52 | 10:00 | 0:00 | |
30K | 3:12:32 | 10:20 | 3.11 mi | 33:39 | 10:50 | +0:50 | |
35K | 3:49:06 | 10:32 | 3.11 mi | 36:34 | 11:46 | +0:56 | |
40K | 4:31:36 | 10:56 | 3.10 mi | 42:30 | 13:41 | +1:55 | |
Finish(26.22 mi) | 4:51:27 | 11:07 | 1.37 mi | 19:51 | 14:33 | +0:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
11:07 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
1:02:10
21% of race
Time at Steady Pace
2:10:22
45% of race
Time at Slower Pace
1:38:55
34% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16865 | 11309 | 1838 | 15433 | 10487 | 1722 |
| 10K | 3.10 mi | 16917-52 | 11358-49 | 1846-8 | 17106 | 11490 | 1867 |
| 15K | 3.11 mi | 16273+644 | 11002+356 | 1805+41 | 15433 | 10487 | 1722 |
| 21K | 3.73 mi | 15140+1133 | 10345+657 | 1711+94 | 13193 | 9148 | 1531 |
| 25K | 2.48 mi | 14717+423 | 10031+314 | 1653+58 | 13591 | 9229 | 1526 |
| 30K | 3.11 mi | 14439+278 | 9799+232 | 1608+45 | 14089 | 9277 | 1520 |
| 35K | 3.11 mi | 14636-197 | 9785+14 | 1610-2 | 15940 | 9914 | 1583 |
| 40K | 3.10 mi | 15735-1099 | 10261-476 | 1664-54 | 20361 | 12156 | 1869 |
| Finish(26.22 mi) | 1.37 mi | 16375-640 | 10560-299 | 1703-39 | 23504 | 13950 | 2151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15433
Males
10487
M30-34
10487
5K→10K
3.1 - 6.2 mi
Overall
17106
Males
11490
M30-34
11490
10K→15K
6.2 - 9.3 mi
Overall
15433
Males
10487
M30-34
10487
15K→21K
9.3 - 13.1 mi
Overall
13193
Males
9148
M30-34
9148
21K→25K
13.1 - 15.5 mi
Overall
13591
Males
9229
M30-34
9229
25K→30K
15.5 - 18.6 mi
Overall
14089
Males
9277
M30-34
9277
30K→35K
18.6 - 21.8 mi
Overall
15940
Males
9914
M30-34
9914
35K→40K
21.8 - 24.9 mi
Overall
20361
Males
12156
M30-34
12156
40K→Finish
24.9 - 26.2 mi
Overall
23504
Males
13950
M30-34
13950
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16865 |
| 5K → 10K | 476424*-52 | #16865 → #16917 |
| 10K → 15K | 90734*+644 | #16917 → #16273 |
| 15K → 21K | 301163*+1133 | #16273 → #15140 |
| 21K → 25K | 79502*+423 | #15140 → #14717 |
| 25K → 30K | 193471*+278 | #14717 → #14439 |
| 30K → 35K | 539342*-197 | #14439 → #14636 |
| 35K → 40K | 118687*-1099 | #14636 → #15735 |
| 40K → Finish | 65717*-640 | #15735 → #16375 |
| TOTALS | 32503740*+490 | #16865 → #16375 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions