Lesley Cranshaw
Frederick, MD
Bib: 11970 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:46 | 11:50 | 3.11 mi | 36:46 | 11:50 | - | |
10K | 1:12:04 | 11:36 | 3.10 mi | 35:18 | 11:22 | -0:28 | |
15K | 1:46:47 | 11:27 | 3.11 mi | 34:43 | 11:10 | -0:12 | |
21K | 2:29:47 | 11:29 | 3.73 mi | 43:00 | 11:32 | +0:22 | |
25K | 2:56:24 | 11:21 | 2.48 mi | 26:37 | 10:43 | -0:49 | |
30K | 3:31:57 | 11:22 | 3.11 mi | 35:33 | 11:27 | +0:44 | |
35K | 4:10:09 | 11:30 | 3.11 mi | 38:12 | 12:18 | +0:51 | |
40K | 4:47:21 | 11:34 | 3.10 mi | 37:12 | 11:58 | -0:20 | |
Finish(26.22 mi) | 5:05:04 | 11:39 | 1.37 mi | 17:43 | 12:59 | +1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
11:39 /mi
Slowest Pace
12:59 /mi
Segments
Time at Faster Pace
1:01:20
20% of race
Time at Steady Pace
2:30:37
49% of race
Time at Slower Pace
1:33:07
31% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23054 | 8496 | 182 | 21617 | 7779 | 151 |
| 10K | 3.10 mi | 23546-492 | 8739-243 | 190-8 | 23983 | 8960 | 196 |
| 15K | 3.11 mi | 22836+710 | 8357+382 | 179+11 | 21617 | 7779 | 151 |
| 21K | 3.73 mi | 22005+831 | 7986+371 | 169+10 | 20699 | 7434 | 158 |
| 25K | 2.48 mi | 20830+1175 | 7498+488 | 148+21 | 16912 | 5886 | 101 |
| 30K | 3.11 mi | 19819+1011 | 7098+400 | 138+10 | 16520 | 5929 | 102 |
| 35K | 3.11 mi | 19436+383 | 7028+70 | 139-1 | 17677 | 6848 | 140 |
| 40K | 3.10 mi | 18719+717 | 6840+188 | 134+5 | 15042 | 5883 | 112 |
| Finish(26.22 mi) | 1.37 mi | 18730-11 | 6883-43 | 135-1 | 19125 | 7603 | 165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21617
Females
7779
F60-64
7779
5K→10K
3.1 - 6.2 mi
Overall
23983
Females
8960
F60-64
8960
10K→15K
6.2 - 9.3 mi
Overall
21617
Females
7779
F60-64
7779
15K→21K
9.3 - 13.1 mi
Overall
20699
Females
7434
F60-64
7434
21K→25K
13.1 - 15.5 mi
Overall
16912
Females
5886
F60-64
5886
25K→30K
15.5 - 18.6 mi
Overall
16520
Females
5929
F60-64
5929
30K→35K
18.6 - 21.8 mi
Overall
17677
Females
6848
F60-64
6848
35K→40K
21.8 - 24.9 mi
Overall
15042
Females
5883
F60-64
5883
40K→Finish
24.9 - 26.2 mi
Overall
19125
Females
7603
F60-64
7603
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23054 |
| 5K → 10K | 767275*-492 | #23054 → #23546 |
| 10K → 15K | 119829*+710 | #23546 → #22836 |
| 15K → 21K | 150981*+831 | #22836 → #22005 |
| 21K → 25K | 91184*+1175 | #22005 → #20830 |
| 25K → 30K | 291040*+1011 | #20830 → #19819 |
| 30K → 35K | 196579*+383 | #19819 → #19436 |
| 35K → 40K | 69786*+717 | #19436 → #18719 |
| 40K → Finish | 130119*-11 | #18719 → #18730 |
| TOTALS | 14695793*+4324 | #23054 → #18730 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions