Laura Carlson
Alexandria, VA
Bib: 11965 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:39 | 9:52 | 3.11 mi | 30:39 | 9:52 | - | |
10K | 58:34 | 9:26 | 3.10 mi | 27:55 | 8:59 | -0:53 | |
15K | 1:26:42 | 9:18 | 3.11 mi | 28:08 | 9:03 | +0:04 | |
21K | 2:01:35 | 9:19 | 3.73 mi | 34:53 | 9:21 | +0:18 | |
25K | 2:24:20 | 9:17 | 2.48 mi | 22:45 | 9:09 | -0:12 | |
30K | 2:54:16 | 9:21 | 3.11 mi | 29:56 | 9:38 | +0:29 | |
35K | 3:26:34 | 9:30 | 3.11 mi | 32:18 | 10:24 | +0:46 | |
40K | 3:58:45 | 9:36 | 3.10 mi | 32:11 | 10:22 | -0:02 | |
Finish(26.22 mi) | 4:13:03 | 9:40 | 1.37 mi | 14:18 | 10:29 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:40 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
2:54:16
69% of race
Time at Steady Pace
1:18:47
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10821 | 3034 | 170 | 9468 | 2529 | 125 |
| 10K | 3.10 mi | 10133+688 | 2755+279 | 145+25 | 9420 | 2470 | 129 |
| 15K | 3.11 mi | 9886+247 | 2652+103 | 136+9 | 9468 | 2529 | 125 |
| 21K | 3.73 mi | 9827+59 | 2647+5 | 133+3 | 9880 | 2686 | 135 |
| 25K | 2.48 mi | 9657+170 | 2605+42 | 131+2 | 9580 | 2666 | 126 |
| 30K | 3.11 mi | 9413+244 | 2570+35 | 126+5 | 8989 | 2599 | 122 |
| 35K | 3.11 mi | 9423-10 | 2658-88 | 135-9 | 10655 | 3616 | 207 |
| 40K | 3.10 mi | 9087+336 | 2647+11 | 133+2 | 9046 | 3172 | 161 |
| Finish(26.22 mi) | 1.37 mi | 9044+43 | 2671-24 | 133 | 9920 | 3648 | 177 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9468
Females
2529
F50-54
2529
5K→10K
3.1 - 6.2 mi
Overall
9420
Females
2470
F50-54
2470
10K→15K
6.2 - 9.3 mi
Overall
9468
Females
2529
F50-54
2529
15K→21K
9.3 - 13.1 mi
Overall
9880
Females
2686
F50-54
2686
21K→25K
13.1 - 15.5 mi
Overall
9580
Females
2666
F50-54
2666
25K→30K
15.5 - 18.6 mi
Overall
8989
Females
2599
F50-54
2599
30K→35K
18.6 - 21.8 mi
Overall
10655
Females
3616
F50-54
3616
35K→40K
21.8 - 24.9 mi
Overall
9046
Females
3172
F50-54
3172
40K→Finish
24.9 - 26.2 mi
Overall
9920
Females
3648
F50-54
3648
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10821 |
| 5K → 10K | 787* | 99 | +688 | #10821 | #10133 |
| 10K → 15K | 351* | 104 | +247 | #10133 | #9886 |
| 15K → 21K | 292* | 233 | +59 | #9886 | #9827 |
| 21K → 25K | 292 | 122 | +170 | #9827 | #9657 |
| 25K → 30K | 399* | 155 | +244 | #9657 | #9413 |
| 30K → 35K | 312* | 322 | -10 | #9413 | #9423 |
| 35K → 40K | 496* | 160 | +336 | #9423 | #9087 |
| 40K → Finish | 126* | 83 | +43 | #9087 | #9044 |
| TOTALS | 3055* | 1278 | +1777 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions