Jonathan McDonald
Catlett, VA
Bib: 11941 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:11 | 10:02 | 3.11 mi | 31:11 | 10:02 | - | |
10K | 1:00:57 | 9:49 | 3.10 mi | 29:46 | 9:35 | -0:27 | |
15K | 1:30:38 | 9:43 | 3.11 mi | 29:41 | 9:33 | -0:02 | |
21K | 2:07:41 | 9:47 | 3.73 mi | 37:03 | 9:56 | +0:23 | |
25K | 2:32:33 | 9:49 | 2.48 mi | 24:52 | 10:00 | +0:04 | |
30K | 3:06:01 | 9:59 | 3.11 mi | 33:28 | 10:46 | +0:46 | |
35K | 3:42:52 | 10:15 | 3.11 mi | 36:51 | 11:52 | +1:06 | |
40K | 4:22:33 | 10:34 | 3.10 mi | 39:41 | 12:46 | +0:54 | |
Finish(26.22 mi) | 4:41:10 | 10:44 | 1.37 mi | 18:37 | 13:39 | +0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:33 /mi
Average Pace
10:44 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:33
54% of race
Time at Slower Pace
2:08:37
46% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11864 | 8427 | 728 | 12267 | 8680 | 743 |
| 10K | 3.10 mi | 12440-576 | 8788-361 | 764-36 | 13078 | 9175 | 801 |
| 15K | 3.11 mi | 12323+117 | 8736+52 | 753+11 | 12267 | 8680 | 743 |
| 21K | 3.73 mi | 12388-65 | 8736 | 758-5 | 12882 | 8973 | 781 |
| 25K | 2.48 mi | 12486-98 | 8746-10 | 753+5 | 13594 | 9232 | 825 |
| 30K | 3.11 mi | 12652-166 | 8782-36 | 760-7 | 13837 | 9143 | 809 |
| 35K | 3.11 mi | 13191-539 | 8956-174 | 787-27 | 16245 | 10076 | 911 |
| 40K | 3.10 mi | 13906-715 | 9239-283 | 817-30 | 17682 | 10651 | 986 |
| Finish(26.22 mi) | 1.37 mi | 14445-539 | 9493-254 | 843-26 | 21127 | 12643 | 1166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12267
Males
8680
M45-49
8680
5K→10K
3.1 - 6.2 mi
Overall
13078
Males
9175
M45-49
9175
10K→15K
6.2 - 9.3 mi
Overall
12267
Males
8680
M45-49
8680
15K→21K
9.3 - 13.1 mi
Overall
12882
Males
8973
M45-49
8973
21K→25K
13.1 - 15.5 mi
Overall
13594
Males
9232
M45-49
9232
25K→30K
15.5 - 18.6 mi
Overall
13837
Males
9143
M45-49
9143
30K→35K
18.6 - 21.8 mi
Overall
16245
Males
10076
M45-49
10076
35K→40K
21.8 - 24.9 mi
Overall
17682
Males
10651
M45-49
10651
40K→Finish
24.9 - 26.2 mi
Overall
21127
Males
12643
M45-49
12643
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11864 |
| 5K → 10K | 735159*-576 | #11864 → #12440 |
| 10K → 15K | 208325*+117 | #12440 → #12323 |
| 15K → 21K | 346281*-65 | #12323 → #12388 |
| 21K → 25K | 307209*-98 | #12388 → #12486 |
| 25K → 30K | 440274*-166 | #12486 → #12652 |
| 30K → 35K | 754215*-539 | #12652 → #13191 |
| 35K → 40K | 846131*-715 | #13191 → #13906 |
| 40K → Finish | 57132*-539 | #13906 → #14445 |
| TOTALS | 42071626*-2581 | #11864 → #14445 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions