John Wilcox
Glenwood, MD
Bib: 11914 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:36 | 3.11 mi | 29:50 | 9:36 | - | |
10K | 57:48 | 9:18 | 3.10 mi | 27:58 | 9:00 | -0:36 | |
15K | 1:26:07 | 9:14 | 3.11 mi | 28:19 | 9:07 | +0:07 | |
21K | 2:01:01 | 9:16 | 3.73 mi | 34:54 | 9:22 | +0:15 | |
25K | 2:23:10 | 9:13 | 2.48 mi | 22:09 | 8:55 | -0:27 | |
30K | 2:52:06 | 9:14 | 3.11 mi | 28:56 | 9:19 | +0:24 | |
35K | 3:21:46 | 9:17 | 3.11 mi | 29:40 | 9:33 | +0:14 | |
40K | 3:52:07 | 9:20 | 3.10 mi | 30:21 | 9:46 | +0:13 | |
Finish(26.22 mi) | 4:05:58 | 9:23 | 1.37 mi | 13:51 | 10:09 | +0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:23 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
3:52:07
94% of race
Time at Steady Pace
13:51
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9289 | 6820 | 293 | 9841 | 7205 | 299 |
| 10K | 3.10 mi | 9361-72 | 6893-73 | 292+1 | 9515 | 7019 | 301 |
| 15K | 3.11 mi | 9478-117 | 6970-77 | 288+4 | 9841 | 7205 | 299 |
| 21K | 3.73 mi | 9570-92 | 7014-44 | 297-9 | 9905 | 7211 | 308 |
| 25K | 2.48 mi | 9230+340 | 6778+236 | 284+13 | 8369 | 6153 | 253 |
| 30K | 3.11 mi | 8771+459 | 6441+337 | 260+24 | 7646 | 5548 | 220 |
| 35K | 3.11 mi | 8329+442 | 6082+359 | 247+13 | 7379 | 5179 | 218 |
| 40K | 3.10 mi | 7925+404 | 5735+347 | 229+18 | 6917 | 4686 | 189 |
| Finish(26.22 mi) | 1.37 mi | 7862+63 | 5666+69 | 230-1 | 8575 | 5536 | 222 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9841
Males
7205
M55-59
7205
5K→10K
3.1 - 6.2 mi
Overall
9515
Males
7019
M55-59
7019
10K→15K
6.2 - 9.3 mi
Overall
9841
Males
7205
M55-59
7205
15K→21K
9.3 - 13.1 mi
Overall
9905
Males
7211
M55-59
7211
21K→25K
13.1 - 15.5 mi
Overall
8369
Males
6153
M55-59
6153
25K→30K
15.5 - 18.6 mi
Overall
7646
Males
5548
M55-59
5548
30K→35K
18.6 - 21.8 mi
Overall
7379
Males
5179
M55-59
5179
35K→40K
21.8 - 24.9 mi
Overall
6917
Males
4686
M55-59
4686
40K→Finish
24.9 - 26.2 mi
Overall
8575
Males
5536
M55-59
5536
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9289 |
| 5K → 10K | 343271*-72 | #9289 → #9361 |
| 10K → 15K | 307190*-117 | #9361 → #9478 |
| 15K → 21K | 325233*-92 | #9478 → #9570 |
| 21K → 25K | 62402*+340 | #9570 → #9230 |
| 25K → 30K | 69528*+459 | #9230 → #8771 |
| 30K → 35K | 115557*+442 | #8771 → #8329 |
| 35K → 40K | 106510*+404 | #8329 → #7925 |
| 40K → Finish | 60123*+63 | #7925 → #7862 |
| TOTALS | 13872814*+1427 | #9289 → #7862 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions