Josiah Rocco

Silver Spring, MD

Bib: 11910 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:50/mi

33:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:05/mi

1:05:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:32/mi

1:37:44

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:58/mi

2:18:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:54/mi

2:45:42

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:07/mi

3:23:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:31/mi

3:59:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:32/mi

4:34:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:44/mi

4:50:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:18:3610:37 /mi⚡ faster

2nd Half

2:32:2211:34 /mi+9.9%

Positive split — 9.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:41	10:50	3.11 mi	33:41	10:50	-
10K	1:05:00	10:28	3.10 mi	31:19	10:05	-0:45
15K	1:37:44	10:29	3.11 mi	32:44	10:32	+0:27
21K	2:18:36	10:37	3.73 mi	40:52	10:58	+0:26
25K	2:45:42	10:40	2.48 mi	27:06	10:54	-0:04
30K	3:23:20	10:54	3.11 mi	37:38	12:07	+1:13
35K	3:59:07	11:00	3.11 mi	35:47	11:31	-0:36
40K	4:34:58	11:04	3.10 mi	35:51	11:32	+0:01
Finish(26.22 mi)	4:50:58	11:06	1.37 mi	16:00	11:44	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:05 /mi

Average Pace

11:06 /mi

Slowest Pace

12:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:04:03

22% of race

Time at Steady Pace

1:41:39

35% of race

Time at Slower Pace

2:05:16

43% of race

Average Pace: 11:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	17082	11423	1856	18080	11966	1945
10K	3.10 mi	16577+505	11169+254	1819+37	16219	10976	1801
15K	3.11 mi	17029-452	11422-253	1854-35	18080	11966	1945
21K	3.73 mi	17289-260	11536-114	1879-25	18212	11964	1935
25K	2.48 mi	17275+14	11500+36	1867+12	17743	11454	1846
30K	3.11 mi	17592-317	11543-43	1856+11	18887	11883	1854
35K	3.11 mi	17015+577	11089+454	1786+70	15006	9400	1508
40K	3.10 mi	16392+623	10610+479	1712+74	13536	8319	1335
Finish(26.22 mi)	1.37 mi	16285+107	10502+108	1691+21	14812	9036	1462

9036

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17082
5K → 10K	242747*+505	#17082 → #16577
10K → 15K	677225*-452	#16577 → #17029
15K → 21K	653393*-260	#17029 → #17289
21K → 25K	322336*+14	#17289 → #17275
25K → 30K	627310*-317	#17275 → #17592
30K → 35K	127704*+577	#17592 → #17015
35K → 40K	110733*+623	#17015 → #16392
40K → Finish	73180*+107	#16392 → #16285
TOTALS	28313628*+797	#17082 → #16285

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions