Michael Ross
Westwood, MA
Bib: 11900 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:40 | 11:29 | 3.11 mi | 35:40 | 11:29 | - | |
10K | 1:09:54 | 11:15 | 3.10 mi | 34:14 | 11:01 | -0:28 | |
15K | 1:45:05 | 11:16 | 3.11 mi | 35:11 | 11:19 | +0:18 | |
21K | 2:31:03 | 11:35 | 3.73 mi | 45:58 | 12:20 | +1:01 | |
25K | 3:06:26 | 12:00 | 2.48 mi | 35:23 | 14:14 | +1:54 | |
30K | 3:49:39 | 12:19 | 3.11 mi | 43:13 | 13:55 | -0:19 | |
35K | 4:35:05 | 12:39 | 3.11 mi | 45:26 | 14:37 | +0:42 | |
40K | 5:18:16 | 12:48 | 3.10 mi | 43:11 | 13:54 | -0:43 | |
Finish(26.22 mi) | 5:39:29 | 12:57 | 1.37 mi | 21:13 | 15:33 | +1:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:57 /mi
Slowest Pace
15:33 /mi
Segments
Time at Faster Pace
2:31:03
44% of race
Time at Steady Pace
2:47:13
49% of race
Time at Slower Pace
21:13
6% of race
Average Pace: 12:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21140 | 13557 | 793 | 22350 | 14223 | 855 |
| 10K | 3.10 mi | 21656-516 | 13845-288 | 818-25 | 22257 | 14152 | 845 |
| 15K | 3.11 mi | 21845-189 | 13959-114 | 823-5 | 22350 | 14223 | 855 |
| 21K | 3.73 mi | 22467-622 | 14249-290 | 863-40 | 23420 | 14634 | 913 |
| 25K | 2.48 mi | 23596-1129 | 14754-505 | 928-65 | 27401 | 16312 | 1121 |
| 30K | 3.11 mi | 23709-113 | 14720+34 | 932-4 | 24287 | 14613 | 955 |
| 35K | 3.11 mi | 23932-223 | 14742-22 | 944-12 | 24641 | 14576 | 974 |
| 40K | 3.10 mi | 23477+455 | 14416+326 | 918+26 | 21089 | 12569 | 777 |
| Finish(26.22 mi) | 1.37 mi | 23676-199 | 14484-68 | 927-9 | 25559 | 15147 | 1008 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22350
Males
14223
M55-59
14223
5K→10K
3.1 - 6.2 mi
Overall
22257
Males
14152
M55-59
14152
10K→15K
6.2 - 9.3 mi
Overall
22350
Males
14223
M55-59
14223
15K→21K
9.3 - 13.1 mi
Overall
23420
Males
14634
M55-59
14634
21K→25K
13.1 - 15.5 mi
Overall
27401
Males
16312
M55-59
16312
25K→30K
15.5 - 18.6 mi
Overall
24287
Males
14613
M55-59
14613
30K→35K
18.6 - 21.8 mi
Overall
24641
Males
14576
M55-59
14576
35K→40K
21.8 - 24.9 mi
Overall
21089
Males
12569
M55-59
12569
40K→Finish
24.9 - 26.2 mi
Overall
25559
Males
15147
M55-59
15147
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21140 |
| 5K → 10K | 798282*-516 | #21140 → #21656 |
| 10K → 15K | 525336*-189 | #21656 → #21845 |
| 15K → 21K | 1007385*-622 | #21845 → #22467 |
| 21K → 25K | 122293*-1129 | #22467 → #23596 |
| 25K → 30K | 408295*-113 | #23596 → #23709 |
| 30K → 35K | 436213*-223 | #23709 → #23932 |
| 35K → 40K | 88543*+455 | #23932 → #23477 |
| 40K → Finish | 25455*-199 | #23477 → #23676 |
| TOTALS | 47382202*-2536 | #21140 → #23676 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions