Juli Ingram
Falls Church, VA
Bib: 11898 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:01 | 11:36 | 3.11 mi | 36:01 | 11:36 | - | |
10K | 1:10:30 | 11:21 | 3.10 mi | 34:29 | 11:06 | -0:30 | |
15K | 1:43:32 | 11:06 | 3.11 mi | 33:02 | 10:38 | -0:28 | |
21K | 2:25:09 | 11:07 | 3.73 mi | 41:37 | 11:10 | +0:32 | |
25K | 2:52:31 | 11:06 | 2.48 mi | 27:22 | 11:01 | -0:09 | |
30K | 3:26:03 | 11:03 | 3.11 mi | 33:32 | 10:48 | -0:13 | |
35K | 3:58:49 | 10:59 | 3.11 mi | 32:46 | 10:33 | -0:15 | |
40K | 4:30:21 | 10:53 | 3.10 mi | 31:32 | 10:09 | -0:24 | |
Finish(26.22 mi) | 4:45:01 | 10:53 | 1.37 mi | 14:40 | 10:45 | +0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:53 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
3:27:23
73% of race
Time at Steady Pace
1:17:38
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21746 | 7867 | 162 | 18677 | 6382 | 103 |
| 10K | 3.10 mi | 22153-407 | 8044-177 | 173-11 | 22678 | 8314 | 177 |
| 15K | 3.11 mi | 20893+1260 | 7429+615 | 146+27 | 18677 | 6382 | 103 |
| 21K | 3.73 mi | 20093+800 | 7065+364 | 133+13 | 19118 | 6687 | 125 |
| 25K | 2.48 mi | 19591+502 | 6897+168 | 126+7 | 18177 | 6492 | 118 |
| 30K | 3.11 mi | 18322+1269 | 6380+517 | 110+16 | 13915 | 4732 | 76 |
| 35K | 3.11 mi | 16949+1373 | 5898+482 | 100+10 | 11273 | 3889 | 52 |
| 40K | 3.10 mi | 15453+1496 | 5336+562 | 87+13 | 8265 | 2845 | 34 |
| Finish(26.22 mi) | 1.37 mi | 15166+287 | 5268+68 | 86+1 | 10906 | 4100 | 52 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18677
Females
6382
F60-64
6382
5K→10K
3.1 - 6.2 mi
Overall
22678
Females
8314
F60-64
8314
10K→15K
6.2 - 9.3 mi
Overall
18677
Females
6382
F60-64
6382
15K→21K
9.3 - 13.1 mi
Overall
19118
Females
6687
F60-64
6687
21K→25K
13.1 - 15.5 mi
Overall
18177
Females
6492
F60-64
6492
25K→30K
15.5 - 18.6 mi
Overall
13915
Females
4732
F60-64
4732
30K→35K
18.6 - 21.8 mi
Overall
11273
Females
3889
F60-64
3889
35K→40K
21.8 - 24.9 mi
Overall
8265
Females
2845
F60-64
2845
40K→Finish
24.9 - 26.2 mi
Overall
10906
Females
4100
F60-64
4100
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21746 |
| 5K → 10K | 693286*-407 | #21746 → #22153 |
| 10K → 15K | 231283*+1260 | #22153 → #20893 |
| 15K → 21K | 156956*+800 | #20893 → #20093 |
| 21K → 25K | 98600*+502 | #20093 → #19591 |
| 25K → 30K | 41273*+1269 | #19591 → #18322 |
| 30K → 35K | 121385*+1373 | #18322 → #16949 |
| 35K → 40K | 11497*+1496 | #16949 → #15453 |
| 40K → Finish | 26313*+287 | #15453 → #15166 |
| TOTALS | 10137593*+6580 | #21746 → #15166 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions